The 5 Best Sleep Teas from Across the Globe in 2021The average adult needs between 7 and 8 hours of quality sleep a night for optimal health and wellness. Getting a good night’s sleep is essential for daytime wakefulness, healthy cognitive function, and productivity but the benefits of quality sleep run much deeper than that. Quality sleep helps keep your hormone levels in balance, boost immunity, boosts your mood, and may even help you lose weight. It also provides numerous benefits for your skin care – there’s a reason they call it beauty sleep.If you have trouble sleeping, you may find yourself compensating for the side effects of sleep deprivation in numerous ways. You slather on anti-aging cream to hide the effects of poor sleep, you down a pot of coffee in the morning, and maybe you grab a nap whenever you can. Unfortunately, none of these things is as powerful as a good night’s sleep.What you may not know is that getting a good night’s sleep may be easier than you realize. Sticking to a regular nighttime routine, shutting down your smartphone and other screens 30 minutes before bed, and sipping a mug of bedtime tea can help you get to sleep faster and sleep better.What to Look for in Sleep TeaTea comes in an endless array of flavors, so it can be difficult to find the perfect fit. When it comes to sleep tea, however, there are certain ingredients you want to look for. Finding the right combination of ingredients in the right proportion is the key to gaining the maximum benefit from sleep tea.Here are some things to look for in sleep tea:Herbal teas are best for sleep because traditional green and black teas contain caffeine – look for herbal blends that do not contain caffeine.Look for natural ingredients with relaxing properties like chamomile, lavender, lemon balm, and valerian root.Stick to well-known brands or brands that have a strong customer base – avoid teas that aren’t well-tested and brands that don’t have a strong following.Consider buying a variety of sleep teas to see which option works best for you – some people respond better to certain herbal remedies than others.Don’t overpay for sleep tea but don’t skimp either – quality is important when shopping for tea to make sure you get the benefit you want.Think about convenience – decide whether you want tea bags or loose tea and let that decision guide your shopping experience.In addition to choosing your sleep tea carefully, you should be mindful of how you prepare it. Follow the brewing instructions on the package to determine how strong to brew the tea and prepare it about 60 to 90 minutes before you plan to go to bed. Avoid exercise, electronic devices, and stimulating activities within an hour of bedtime or, if you must do these activities, drink your sleep tea afterward to wind down.5 Best Sleep Teas from Across the Globe in 2021Quality sleep is priceless but, unfortunately, it can be difficult to come by. As much as 30% of the world’s population struggles with insomnia but herbal teas can help. Not only is sipping hot tea a soothing activity, but herbal blends made with chamomile, lavender, and other relaxing herbs can help you fall asleep faster and stay asleep longer. Here are the five best sleep teas to try: Chamomile TeaChamomile has a long history of use in herbal remedies for sleep and it may also be beneficial in relieving anxiety. Chamomile is a flowering herb belonging to the daisy family Asteraceae and two species are used most often in herbal medicine: German chamomile and Roman chamomile.Known for its sedative effects, chamomile contains a number of active chemical compounds that have a mild tranquilizing effect. Apigenin, a type of antioxidant, is abundant in chamomile – it binds to receptors in the brain that help reduce anxiety and promote sleep. Chamomile tea is made from the dried flowers of the plant steeped in hot water.Manufacturer : TeacurryStarting Price : Rs. 349 for 15 Tea bag Pack(Based on Website price as on November 2021)Taste : The tea of Chamomile Tea has a distinct sweet floral flavor which leaves a sweet after taste of freshness at the end of each sip.Ingredients: Teacurry Chamomile Tea consists of pure chamomile flowers from Punjab. Each flower has been hand picked and hand selected by our tea pundits.Aroma: Chamomile Tea has a distinct floral aroma with notes of steamed rice and flowers.Rating: 5.0 /5.0 (based on 40 verified customer reviews as on November 2021)100% Natural : YesCaffeine Free : YesDietary Plan: NoBenefits: Chamomile Tea helps with improving sleep quality and fights insomnia.Chamomile flowers also helps alleviate stress and anxiety. Chamomile Tea helps to regulate sugar levels and assists with heart health.Chamomile Tea reduces the risk of heart disease and strokes.Chamomile Tea is known to help with digestive health and helps in healing wounds faster.Link to Shop: Teacurry Teacurry Chamomile Tea, for Sleep, Google Image Licensed under CC BY 2.0 Lavender Tea Commonly used in aromatherapy, lavender is a flowering plant belonging to the mint family, Lamiaceae. Known for its purple flower and floral fragrance, lavender is also well known for its soothing properties. Lavender tea has been known to settle the nerves, relieve anxiety, and promote sleep. There is limited scientific evidence to support the sleep-promoting benefits of lavender, but some studies suggest it help reduce nighttime wakening. The sleep-promoting benefits of lavender tea appear to be short-lived, however, so you may want to rotate the type of sleep tea you enjoy from week to week to maintain their benefits. Manufacturer : TeacurryStarting Price : Rs. 479 for 30 Tea bag Pack(Based on Website price as on November 2021)Taste : The tea has a sweet floral taste because of apigenin present in Chamomile and Lavender.Ingredients: Teacurry Sleep Enhancing Tea consists of a powerful blend of dried chamomile flowers sourced from Himachal Pradesh in form of Matricaria Chamomilla, Lavender sourced from the Kashmir Valley in form of Lavandula Stoechas, Green tea from Assam and Lemongrass from Kerala in form of Cymbopogon Citratus.Aroma: Relaxing Sleeptime Tea has a sweet, applelike, and herbaceous aroma.Rating: 5.0 /5.0 (based on 55 verified customer reviews as on November 2021)100% Natural : YesCaffeine Free : NegligibleDietary Plan: NoBenefits:Teacurry Sleepytime Tea helps beat lack of sleep in just 3 months of use.Sleeptime tea calms your nervous system and helps you relax.Teacurry Sleeptime Tea has the benefit to help you curb the habit of snoring.Teacurry Sleeptime Tea is known to help you manage weight with proper long sleeps.It prevents ageing signs and help with skin glow and hair health.Link to Shop: Teacurry Teacurry , sleeptime Tea, Google image Licensed under CC BY 2.0 Valerian Root TeaA perennial flowering plant, valerian products lightly scented pink and white flowers but it is the root of the plant that is more commonly used to brew tea. Valerian root tea has been used to relieve headaches, soothe anxiety, and reduce insomnia. In fact, it is one of the most common herbal sleep aids in the United States and Europe.Though researchers are not completely sure how valerian root works to encourage sleep, one theory is that it increases levels of a neurotransmitter known as gamma-aminobutyric acid (GABA). High levels of GABA trigger sleepiness – this is how certain anxiety medications work.Tea brewed from valerian root may have the same kind of sedative effect. (Reference form womansworld, is valerian root the answer to better, more restful sleep? ) Manufacturer : Peruvian NaturalsStarting Price : R.s 2898 for 25 Tea bag Pack including shipping charges(Based on Website price as on November 2021)Taste : The tea has a taste Valerian rootIngredients: Valerian rootRating: 4.3 /5.0 (based on 873 verified customer reviews as on November 2021)100% Natural : YesCaffeine Free : very LowDietary Plan: NoBenefits:Valerian Tea offers a pure, organic way to ingest supplements, as opposed to pills or capsules. Valerian Root has a relaxing, sedative effect without the hangover or after-effects of sleeping pills or narcotics. Enjoy a nightly cup of all-natural Valerian Root tea for insomnia, lack of sleep and high-stress lifestyles.Link to Shop: Amazon Valerian Root Tea , Amazon Image, Licensed under CC BY 2.0 Lemon Balm TeaAnother member of the mint family, lemon balm has a sweet, citrusy scent. This herb is known for its antiviral and antibacterial properties, and it has been used as an herbal remedy for stress reduction and sleep for hundreds of years. In mouse studies, lemon balm has been shown to increase GABA levels, indicating that it acts as a sedative. Drinking lemon balm tea may reduce anxiety and improve sleep quality as part of a regular nighttime routine. (Reference from organicfacts, 8 Best Benefits Of Lemon Balm Tea)Manufacturer : Budha TeasStarting Price : R.s 4161 for 16 count, pack of 6 Pack including shipping charges(Based on Website price as on November 2021)Taste : Pleasantly mild, with subtle citrus notes.Ingredients: Lemon BalmRating: 4.7 /5.0 (based on 10,765 verified customer reviews as on November 2021)100% Natural : YesCaffeine Free : YesDietary Plan: NoBenefits:Lemon Balm Tea helps inCalms the nervous system and supports digestion.Lemon Balm Tea help you sleep well at night.Link to Shop: Amazon Lemon Balm Tea, Amazon Image Licensed under CC BY 2.0 Passionflower TeaTraditionally used to relive anxiety and promote sleep, passionflower tea is brewed from the dried stems, leaves, and flowers of species belonging to the Passiflora genus. There are over 500 species of passionflower and flowers in this genus have a long history of medicinal use as sleep aids. In one study, a combination of passionflower, valerian root, and hops was similarly effective to Ambien, a prescription sleep aid, in improving sleep quality. (Reference from thesunlightexperiment, Passionflower (Passiflora incarnata) )Manufacturer : Tadin Herb and TeaStarting Price : R.s 3418 for 24 Tea Bags Pack including shipping charges(Based on Website price as on November 2021)Aroma : floral notes of garden flower, sweet grassiness, hints of citrus, and a clean hay like aromaTaste : Pleasantly mild, with subtle Passion FlowerIngredients: Passion flowerRating: 4.7 /5.0 (based on 697 verified customer reviews as on November 2021)100% Natural : YesCaffeine Free : YesDietary Plan: NoBenefits: The passion flower is a reliable partner when occasional stressors challenge your senses.The calming qualities of this exotic flower have soothed for centuries,Calms the nervous system and supports digestion.Link to Shop: Amazon Passion Flower Tea, uses and benefits, Google Image , Licensed under CC BY 2.0 Sleep tea is just one component of a healthy bedtime routine that can help you fall asleep faster and stay asleep longer. Try to stick to regular schedule for waking and going to bed and give yourself a good hour to wind down in the evening in preparation for bedtime. Make sure your bedroom is cool, dark, and quiet as well – turn it into a haven for sleep to maximize the benefits of your sleep tea. If you are looking for something in Powder form than you should try our Sleep time drink.