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Pomegranate herbal tea is prepared using either crushed pomegranate seeds or dried pomegranate flowers. They are also marketed as an add on flavor to green tea and white tea just like Jasmine flavoring. Pomegranate tea is a natural source of nutrients and antioxidants. Pomegranate Tea tea helps with heart health, skincare, weight loss, and new blood formation. Pomegranate tea has a sweet fruity flavor. White tea is often mixed with Pomegranate dried leaves as this variety has a light, sweet, tart, and delicate taste. White tea has the least caffeine content compared to other tea varieties.