Fennel Tea - Benefits, Uses, and Recipes

Fennel tea is made from the seeds of the fennel plant – a popular herb with unique medicinal properties. Fennel tea helps in the mitigation of medical conditions like colic and conjunctivitis.

What is Fennel Tea?

Fennel tea is made from the seeds of the fennel plant. It is a tall-bodied herb with yellow flowers and hollow stems. The herb is native to the Mediterranean but now is frown all over the globe. The herb is known for its medicinal properties. Fennel tea is potent and is known for its strong aroma. It is popular here in the States which is why fennel seeds could be found easily on shelves of convenience stores and herbal pharmacies!(Reference What Is Fennel Tea? Healthline, Retrieved on 1 January 2024)

What is CCF tea?

CCF Tea is an Ayurvedic tea blend. CCF stands for Cumin, Coriander, and Fennel tea – neat right!? CCF tea puts a restless tummy at ease and also detoxifies the body!(Reference CCF Tea – Ayurvedic Digestive Tea Blend, Ascension Kitchen, retrieved on 1 January 2024) 

CCF Tea, in.pinterest , Google ImageLicensed under CC BY 2.0

 How to make it!? Here’s how -

• Combine equal parts of cumin, coriander, and fennel seeds in a bowl.
• Add a rounded teaspoon in a teapot with boiling water and let it boil for 5 minutes.
• Strain and enjoy it!

Herbal Tea Free, TeaHub, Google Images licensed under CC BY 2.0

What is the history of Fennel Tea?

Not much is known about who, when, why, and how fennel seeds found itself in a pot of boiling water but Greeks, in the early days used fennel seeds as the primary ingredient for their weight loss tea! Emperor Charlemagne took the flowering plant to Europe and asked for it to be planted in his estates thus ensuring Europeans knew about its existence! From there, it spread to the Americas! (Reference : Five benefits of fennel tea, Medical News Today, retrieved on 1 January 2024) Romans also cultivated fennel seeds and used the herb to prepare their food. Fennel seeds are often termed as the “meeting seed”. Back in the day, fennel seeds were chewed by people attending town meetings, after they have had their dinner. Fennel seeds are still used as a primary ingredient in Indian as well as Italian cuisine.

 What are the benefits of Fennel Tea?

• Fennel tea is known for its anti-spasmodic qualities. This is why it is often given to infants, in small doses to mitigate the symptoms of colic.
• It is a great herbal remedy when it comes to controlling blood sugar levels. A study in Bangladesh proved this claim!
• Fennel tea is a natural pain reliever. A similar study conducted in Bangladesh proved that fennel tea and its pain-relieving effects are similar to the popular drug aspirin!
• It aids in digestion, promotes weight loss as it increases the rate of metabolism!

What does Fennel Tea taste like?

Fennel tea is known for its strong aroma. It has a licorice-like taste and a slightly bitter aftertaste! (Reference - What Is Fennel Tea? Healthline, retrieved on 1 January 2024)

What are the side effects of Fennel Tea?

• Some people might be allergic to the aromatic oil of fennel seeds infused in fennel tea.
• It can trigger the production of estrogen which is why people diagnosed with cancer should avoid drinking this tea.
• Fennel tea is packed with Estragole and it is a carcinogen. Hence, people diagnosed with cancer should avoid drinking this tea.(Reference : Five benefits of fennel tea, Medical News Today, retrieved on 1 January 2024)

What are the different recipe types of Fennel Tea?

Here are some interesting ways to prepare fennel tea.

1 - Fennel green tea

Fennel Green tea your homes based tea make with these recipe –(Reference Fennel Seed Green Tea, Beyond diet, retrieved on 1 January 2024)

Ingredients

• Water
• 1 green tea bag
• 1 tsp. of fennel seeds
• 1 tsp. of coconut sugar

Method

• Place the seeds in a small strainer.
• Place the green tea bag beneath the strainer and into your cup.
• Place the strainer with the seeds over your teacup.
• Add boiling hot water till the cup is half full – which should be enough to cover seeds and the green tea bag.
• Let it steep for 3 minutes.
• You can add coconut sugar – one of the best natural sweeteners apart from raw honey!
• Strain and enjoy it!

2 - Fennel tea with peppermint

Fennel tea with peppermint blends with these recipes(Reference Peppermint Fennel Tea Recipe, Mother Earth News, retrieved on 1 January 2024)

Ingredients:

• A teaspoon of dried peppermint.
• A teaspoon of lightly crushed fennel seeds.
• A teaspoon of dried lemon balm.
• Half a teaspoon of dried chamomile flowers.
• A green cardamom pod – you can crack it if you want strong cardamom flavor in your cup of fennel tea.
• A cup of boiling-hot water
• A teaspoon of honey.

Method

• Add the ingredients except for the honey in a glass container.
• Pour boiling water into the container and cover it.
• Let the mixture sit still for about 10 minutes.
• Strain in a cup, add the teaspoon of honey, and enjoy!

3 – Fennel tea with lemon verbena and ginger – (aids digestion!) 

Ingredients

• 2 teaspoons of fennel seeds
• 1 teaspoon of ginger (freshly grated).
• 1 teaspoon of dried lemon verbena.
• About 500mls of water.(Reference Fennel 'digestion aid' tea recipe with ginger and lemon verbena, KindEarth, retrieved on 1 January 2024)

Method

• Crush the fennel seeds in a pestle and mortar. You can also use the back of a chef’s knife!
• Boil the water – all 500 ml of it, in a saucepan.
• Add crushed fennel seeds, grated ginger, and the dried lemon verbena.
• Bring it to a boil and then let the mixture simmer for about 10 minutes.
• Strain and enjoy.

What is the recipe for simple Fennel Tea?

Here is a simple recipe with simple ingredients to make a refreshing cup of simple fennel tea!(Reference Fennel tea recipe / Fresh homemade fennel tea / healthy and easy, YouTube, retrieved on 1 January 2024)

 Ingredients

• A cup of water.
• A slice of fresh-cut ginger.
• A teaspoon of fennel seeds – duh!
• A teaspoon of honey.

Method

• Add a cup of water into a pot.
• Bring it to a boil.
• Crush a slice of ginger.
• Place it in the water and let the mixture boil for about a minute.
• Coarsely crush the teaspoonful of fennel seeds and put the same in the boiling mixture of water and ginger slices.
• Turn off the heat and let the seeds infuse with the water for about ten minutes
• Strain in a cup, add honey, and enjoy!

Fennel Tea recipe, pepperbowl, Google Image Licensed under CC BY 2.0

How much Fennel Tea should you drink?

It is best to keep in mind that no studies or research was conducted, like ever, to come up with a recommended daily dose, when it comes to fennel tea! Since it is a great herbal remedy that assists in weight loss, improves digestion, and whatnot – it is best to start drinking is a cup of fennel tea, each day. If your body reacts negatively to it, cease drinking. If not, keep your daily fix limited to a cup – just to be on the safe side of things!(Reference Cup of funnel tea, Livestrong, retrieved on 1 January 2024)

Can you drink Fennel Tea every day?

Does Fennel Tea reduce belly fat?
It is safe to drink fennel tea every day, given you are sticking to a single cup (30 ml appx.) If your body reacts negatively then cease drinking immediately. However, there is no evidence to back the myth that drinking 0 daily is bad for you! (Reference 20 Proven Health Benefits of Fennel Seeds | Surprising Facts, Reckon Talk, retrieved on 1 January 2024)

Frequently Ask Question

Q. Is fennel tea safe? Absolutely! Fennel tea is safe for consumption but one must not drink too much of it! (Reference 15 Fennel Tea Benefits And Who Should Not Consume It, Curejoy, retrieved on 1 January 2024)

Q. Can pregnant women drink fennel tea? It is best that expecting or nursing mothers should avoid drinking fennel tea. When babies of nursing mothers who drank fennel tea, feed on their milk, there are reports where it was found that the child became drowsy.(Reference Fennel and Miscarriage, Natural Health for fertility, retrieved on 1 January 2024) Hence, it can be concluded that fennel tea and pregnancy, they don’t get along!

Q. Is it true that fennel tea has laxative properties? Yes, drinking fennel tea will ease conditions like bloating and also improve bowel movement.(Reference Five benefits of fennel tea, MedicalNewsToday, retrieved on 1 January 2024)

Q. Is drinking fennel tea good for my skin? Fennel tea is rich in antioxidants which help in curbing the formation of free radicals in your body thus keeping your skin cells from sustaining damage. In short – if you are looking for a natural anti-aging remedy, drink fennel tea! (Reference 10+ Health Benefits of Fennel Tea and Potential Side Effects, DailyHealthcures, retrieved on 1 January 2024)

Q. Is it true that fennel tea has laxative properties? Yes, drinking fennel tea will ease conditions like bloating and also improve bowel movement.(Reference Five benefits of fennel tea, MedicalNewsToday, retrieved on 1 January 2024)

Fennel tea has lots to offer when you are looking for an herbal tea that can replace your caffeinated drink such as a cup of Darjeeling or coffee. So it’s no wonder that we at teacurry.com thought of mentioning it here on our site for our followers! With that stated, if you are planning to self-prescribe fennel tea for constipation, weight loss, or skin issues, just be sure to consult with your dietitian or doctor. Sure, the information we provided in this post is retrieved from renowned resources but remember, we are just internet people and not experts! On that note, do share your personal experiences, opinions, and suggestions related to this post in the comments section below!