Senna Tea - Benefits, Uses, and Recipes
Senna tea is an herbal remedy that has laxative properties. It is often touted as an effective weight loss and full-body detoxification concoction. However, one should keep in mind that no scientific research, study, or paper backs up such claims. It can treat constipation (Reference - Teas for Constipation Relief, Healthline, retrieved on 06 Feb 2021) when taken in limited amounts. Let’s take a closer look into this drink in the following sections –
What is Senna Tea?
Senna tea is a most popular herbal drink. A cup of senna tea is generally made from the dried leaves, fruits, and even the flowers of the all-too-popular senna plant. It is an herb belonging to the legume category of plants and is a potent natural laxative. (Reference - What Is Senna Tea, and Is It Safe?, Healthline, retrieved on 06 Feb 2021)
What is the history of Senna Tea?
The senna herb belongs to the legume category of shrubs that were either cultivated first in Egypt, Somalia, or the Arabian peninsula. Tinnevelly senna is the most popular variation of the herb as it is used to make tea. This variant of the senna plant is grown primarily in Pakistan and the Southern part of the Indian subcontinent. (Reference - The Senna Drug and Its Chemistry, Karger, retrieved on 06 Feb 2021)
Arabian physicians first unlocked the true medicinal secrets of dried senna leaves, way back in the 9th century A.D. It was also a popular herbal concoction in the European nations, back in the day and is often prescribed to people suffering from chronic constipation. (Reference - Senna Hebecarpa, The Medical Herb Gardens at ONU, retrieved on 06 Feb 2021)
What are the benefits of Senna Tea?
Senna tea is often touted as a potential concoction to detoxify the whole body as well as promote weight loss. However, there is no concrete evidence to back these claims. Scientific studies have backed the claims that the tea has the potential to provide temporary relief to individuals suffering from chronic constipation as well as mild gastrointestinal problems. With that stated, one should not make a habit of drinking senna tea whenever they are suffering from constipation as it can lead to a severe case of dependency and related side effects! (Reference - The Health Benefits of Senna Tea, VeryWell Health, retrieved on 06 Feb 2021)
What does Senna Tea taste like?
Senna tea has a slightly bitter flavor with a mild sweet taste. It is not at all aromatic, like other herbal teas. (Reference - What Is Senna Tea, and Is It Safe? Healthline, retrieved on 24 July 2020)
What are the side effects of Senna Tea?
Senna tea has some serious side effects in store for those who consume it regularly or in large doses. (Reference - Is senna tea safe to drink? Medical News Today, retrieved on 06 Feb 2021) Some of them are –
- Abdominal cramps
- Excessive fluid loss
- Abdominal pain
- Electrolyte disturbances
- Nausea and even
- Loss of consciousness
In case a person consumes senna tea for more than a week, even in limited amounts, the herbal tea can alter the normal functions of the bowel tissue!
What are the different recipes to prepare Senna Tea?
1- Senna green tea
- Two teaspoons green tea leaves.
- Two teaspoons dried senna leaves.
- Around two cups of water and
- Heat the water in a saucepan until it starts boiling.
- Turn off the heat.
- Add green tea leaves and dried senna leaves.
- Keep the mixture covered so that the ingredients infuse with water properly.
- Strain the mixture in a teacup and add honey.
2 – Chamomile senna tea
- Two cups of water.
- 3 teaspoon full of dried chamomile and senna leaves.
- Heat the water in a saucepan until it starts boiling.
- Turn off the heat and add chamomile as well as the senna leaves.
- Let the mixture sit for about five minutes, cover it up for efficient infusion.
- Strain the mixture in a teacup and add honey. Enjoy
3 - Senna, Peppermint & Liquorice Herbal Tea
Senna, Peppermint and Liquorice Herbal Tea is one of the best combinations. Ingredients and steps are as follows.
Video Source: Laxative Tea Senna, Peppermint & Liquorice Herbal Tea | Andrew's Tasting Notes, Gadsden Tea, Online Video Clip YouTube Uploaded on 22 Feb 2017 Retrieved on 06 Feb 2021. Licensed under CC BY 2.0
- Dried peppermint and senna leaves
- Dried pieces of licorice roots
- 100 ml of water
- Mix equal parts of peppermint leaves with senna leaves.
- Finely chop a medium-sized piece of licorice plant root into small pieces
- Add all the above ingredients except honey in a pot of boiling water (100 ml to be exact!)
- Turn down the heat and let the mixture simmer for about ten minutes.
- Strain the mixture in a teacup
- Add honey to mask the bitter taste of the herbal tea.
What is the recipe to prepare classic Senna Tea?
Classic senna tea is prepared by using the following method and ingredients –
- One or two grams of dried senna leaves.
- Around 100 ml of water.
- Boil the water in a pot.
- Add the leaves in the boiling water.
- Turn down the heat and let the mixture simmer for about ten minutes.
- Strain the mixture in a cup.
- Add a teaspoon of honey to mask the bitter taste of the tea. (Reference - Senna Tea, University of Washington, retrieved on 06 Feb 2021)
How much Senna Tea should you drink?
- According to the FDA, it is best to stick to tea made from 8.5 milligrams of senna leaves – in case of children.
- In the case of individuals above the age of 12 tea made from 17.2 mg of senna leaves per day, is ideal.
- In the case of adults, they can consume tea made from up to 34.4 mg of dried senna leaves, per day.
Can you drink Senna tea every day?
Senna tea is not suitable for regular or long-term use as it tends to make individuals dependent on the herb for normal bowel movement. It can also alter normal bowel tissue functions and its overall chemistry! (Reference What Is Senna Tea, and Is It Safe? Healthline, retrieved on 06 Feb 2021)
Does Senna Tea reduce belly fat?
It is a bad idea if you are using senna for weight loss. Senna tea weight loss regimes are not backed by any scientific paper or research. Hence, believing in the fact that drinking senna tea every day will make one lose their weight is not only a foolish decision but also a dangerous one! Drinking it regularly could make one prone to health issues like the ones mentioned in the sections above. So, senna tea does not help in reducing belly fat! Reference (What Is Senna Tea, and Is It Safe? Healthline, retrieved on 06 Feb 2021)
Frequently Asked Questions
Q. Can pregnant women drink senna tea?
A. There is no evidence to back the safety of senna tea pregnancy. However, no side effects were ever recorded in women who stuck to the recommended dosage of senna tea during their pregnancy period. For the best results, it is best to consult with a doctor or a dietician before a pregnant woman starts downing cups of senna tea! Reference (Is senna tea safe to drink? Medical News Today, retrieved on 06 Feb 2021)
Q. Does senna tea contain caffeine?
A. No, Senna tea does not contain caffeine.
Q. Which part of the senna herb can I use to make senna tea?
You can use dried leaves, dried fruits, or even dried flowers of the senna plant to make tea. Reference (Looking to lose weight? Count on these five healthy teas, The Indian Express retrieved on 06 Feb 2021)
Q. Is senna tea addictive?
A. It is not addictive per se but one can make a habit out of it if senna tea is being consumed by a person continuously for more than a week! In such cases, an individual could become dependent on the laxative properties of the tea and experience side effects like electrolyte disturbances. Reference (What Is Senna Tea, and Is It Safe? Healthline, retrieved on 06 Feb 2021)
Q. Can children have Senna tea?
A. Sure they can. But one must be careful when it comes to dosage. Children should be given senna tea made from not more 8.5 milligrams of dried leaves, flowers, or pods of the plant. Reference (Is senna tea safe to drink? Medical News Today, retrieved on 24 July 2020) Children over 12 years can drink senna tea made from not more than 17.2 mg (per day) of dried senna leaves, fruit, or flowers. (Reference - Senna Tea: Healthy Natural Laxative or Gut Irritant?, Dr. Axe, retrieved on 06 Feb 2021)
Senna tea has lots of benefits to offer but at the same time, if you make a habit out of it, chances are high that you are increasing your chances of suffering from some of its nasty side effects! Striking a balance is key and we at teacurry.com are all about promoting this! We also request our readers to consult with their doctor or dietician before they start consuming senna tea regularly. Remember, the information we share in posts like this one, are all retrieved from reputed sources but at the same time, we are mere internet people, not experts! On that note, be sure to leave your experiences, opinions, and suggestions related to this post in the comments section below. We love to hear from you!
Products related to this read
Disclaimer - TEACURRY is a Digital Publisher and does not offer personal health or medical advice. In case you are facing a medical emergency then call your local emergency services. You should always consult your healthcare provider before initiating any diet, exercise or wellness program.
Please Note - The above content has been developed in association with licensed medical professionals and external healthcare contributors, including text, videos, graphics and images. It is general in nature and is for informational purposes only. Teacurry takes no guarantees about the efficacy or safety of processes, products or treatments described on this content.
Customers who viewed this item also viewed
Other Interesting Reads and Posts
Find here the list of best Anti Ageing teas for skin glow, prevent acne, remove wrinkles, hair care and premature ageing. This list of top Ageing teas in India as in 2021 is helps nourish your skin and hair from age effect and environmental damages. Anti Ageing Tea helps nourish your skin and hair from environmental damages and helps prevent the signs of premature ageing. Skincare and hair care usually become the last priority for most women and especially men, but it’s important to note that great skin and hair in your 40s and 50s is always the result of adequate care and attention in your 20s and 30s. Anti Aging Teas are suitable for all age groups and all skin and hair types.
Find here an extensive list of best slimming teas or weight loss teas in India as in 2021. This list has been created based on customer reviews, customer testimonials, effectiveness, flavors, taste and price. Weight loss teas or Slimming Teas usually works on the principle of stimulating the digestive system to rid the body of fat deposits and in turn help with weight reduction. Proper digestion and efficient metabolism leads to decrease in fat deposits from around the body. All slimming teas should at least provide 4 very specific benefits - tummy reduction, enhanced metabolic rate, liver detoxification and fat deposit loss.
Find here an extensive list of best Anti Smoking Teas in India as in 2021. This list has been created based on customer reviews, customer testimonials, flavors, taste and price. Teacurry clearly understands how smoking for an individual can become a complicated compulsive desire, which might finally lead to numerous health hazards including - cancer, heart diseases, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD). Smoking also increases the risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis. To address this complex problem of smoking, Teacurry researchers bring you this article on best Anti Smoking teas in India as in 2021. All these teas are meant to help smokers reduce their desire to smoke and support their willpower to create new and healthier habits and quit smoking in the process.
Find here 15 healthy green tea recipes - Iced Green Tea, Hot Spiced Green Tea, Matcha Green Tea Latte, Moroccan Mint Tea, Ginger Green Iced Tea, Peach Green Tea Lemonade, Lemon Basil Iced Green Tea, Coconut Lime Iced Tea, Iced Peach Ginger Tea, Blackberry Mint Iced Tea, Iced Orange Ginger Green Tea, Honey Ginseng Green Tea, Mango Green Tea Splash, Green Tea Chai Spiced Latte and Coconut Green Tea. The world has gifted us with a myriad of Green Tea types, and the best of them come from the east. There are types of Japanese Green Tea, ones from China, and others from Korea. These are available all over the world today. Tea as a drink is a nutritious alternative to coffee. Moreover, green tea is full of antioxidants and essential amino acids. It has Epigallocatechin gallate, an anti-inflammatory that helps ease blood pressure and aids in your body's fight against free radicals. Its L-Theanine gives drinkers a calm awakeness that complements its low to medium caffeine content. The combination of stress-relieving and focus-enhancing benefits of green Tea is well-sought after by many people nowadays.
Long Island Iced Tea has many variations. It is a truly American cocktail that has a rich history, lots of variations, and has a habit of giving its drinkers bad hangovers! It is a delicious drink that is too hard to handle for most, irrespective of their sex! This post is all about the history, definition, variations, possible combination of the cocktail with a popular rum brand, and questions related to the drink. Read on to know more! What is Long Island Iced Tea? Long Island Iced tea or simply known as long island tea is an alcoholic drink that is made using a variety of alcohols such as – Vodka Tequila Light rum Triple sec Gin Coca-cola or any other dark-coloured cola (black iced tea) is added to the drink to give the same its signature dark hue! There are several variants of the legendary and quite popular long island drink. It is a pretty heavy drink since average alcohol content in this drink often surpasses twenty-two per cent. (Reference: Long island iced tea, Wikipedia, Retrieved on 7 July 2020)
Sweet tea is one of the most popular iced-tea consumed in the United States and Indonesia. It is always served with ice and comes with additional flavours of lemon, mint, peach, raspberry. Sweet tea is considered as the regional staple drink of the southern United States and Indonesia. Original Southern Sweet tea is made with black tea but there have been many variations invented to bring colour to the party - White tea, Oolong Tea, Green Tea and the latest fad of chamomile tea. The Southern Sweet Tea can be refrigerated for almost 1 week. So just assemble big pitchers and pour it in. Do not add ice to hot tea, rather pour the tea to the glass of water and ice cubes.
Other Wellness and Health Teas
Teacurry 60 Day Anti Ageing Tea helps nourish your skin and hair from environmental damages and helps prevent the signs of premature ageing. Our Anti Ageing tea has more than 4.5 lakh customers using it on a daily basis.
Teacurry Fertility tea for Men is a delicious blend of traditional herbs for men who are facing issues of low production or abnormal hormonal function. Our men fertility tea is the best in the industry with more than 4 lakh customers using it on a daily basis.
This golden colored Tea is full of sweetness and warmth offering ecstasy and Diabetic wellness with each sip. Teacurry Diabetes Tea contains plant compounds that fight cellular damage and reduce inflammation and blood sugar levels.