10 Health Benefits of Chamomile Tea

Chamomile tea is one of the most popular herbal teas or tisanes and for all the good reasons. With a very smooth delicious flavour, this herbal tea has extensive research to support its vast health benefits ranging from weight loss to reducing heart disease. (Chamomile Tea Benefits, Cup And Leaf, Retrieved on 1 January 2024)

1. What is Chamomile Tea?

Chamomile herd has medicinal and health benefits and tea is the most common form of this herb usage. There are two variants of the chamomile herb - Chamaemelum nobile, known as Roman Chamomile and  Matricaria Recutita, also known as German Chamomile. (Reference - Herbal Medicine - Expanded Commission E, Americal Botanical Council, Retrieved on 1 January 2024) The most popular variant is the German Chamomile and it is native to Europe but now used and grown all over the world. Chamomile green tea is one of the most famous varieties of green tea available in the markets.

Best Chamomile Tea, Erika Marti, Cup and Leaf, Google Images, licensed under CC BY 2.0

2. History of Chamomile Tea?

The chamomile blossoms have a sun-like appearance which is yellow in the middle with ray-like white blossoms opening outward. This appearance made the ancient Egyptians used it in offerings to the Sun God Ra and used in incenses. During the middle ages, Europeans used chamomile flowers as an air freshener and a multi-cure herb for many ailments. (Reference - German Chamomile Matricaria Recutitaman, Heritage Garden, Retrieved on 1 January 2024)

3. Health benefits of Chamomile Tea?

Chamomile tea has the strongest concentrations of beneficial nutrients and compounds that show its effects on those who drink it on a regular basis.

Chamomile Tea, Eski Paper, Google Images, licensed under CC BY 2.0

3.1 Improves Sleep Quality

Chamomile tea is known for inducing sleep in people who suffer from sleep apnea or insomnia and those who struggle to relax during sleep, also called as sleepytime tea. Chamomile contains a natural tranquillizer called apigenin. Once you take the cup of soothing chamomile tea, the apigenin binds to the benzodiazepine receptors in the brain, thus becoming the mild sedative and hypnotic agent. Chamomile tea a.k.a sleepytime tea is also recommended to the new mothers to improve their sleep quality, depression and fatigue. (Reference - Health Benefits of Chamomile, Style Crazy, Retrieved on 1 January 2024)

3.2 Reduced Menstrual Cramps

There are several studies that support that chamomile tea leads to reduced menstrual cramps. One study found that consuming chamomile tea for at least 30 days could reduce the menstrual cramps as the chamomile tea has relaxing effects, and rightly said to be sleepytime tea. The women taking the tea also reported reduced depression and anxiety during the menstrual cramps. In another study, 80 participants of the study were divided into two groups, in which one group didn’t take any chamomile tea and the other group drank 2 cups of chamomile tea daily. The second group did this specifically 1 week prior to the menstruation and during the first 5 days of their ongoing period. It was found that the second group showed reduced cramps and distress associated with period pain. (Reference - 7 benefits of drinking Chamomile Tea, Bistro MD, Retrieved on 1 January 2024)

3.3 Regulates Diabetes

Chamomile contains a compound called apigenin in abundance which is a functional phytochemical. This flavonoid along with E-2-hydroxy-4-methoxy cinnamic acid glucosides and apigenin-7-O-glucosude (Z) can interfere in the activity of starch metabolizing enzymes. These polyphenols inhibit maltase and a-amylase activities. These enzymes do the work by breaking down complex starch into glucose and fructose. This modulation of carbohydrate metabolism and sugar absorption improve the glycemic control and thus regulate diabetes. (Reference - Effectiveness of Chamomile Tea, NCBI, Retrieved on 1 January 2024) 

Benefits of Chamomile Tea, Fresh Tea, Google Images, licensed under CC BY 2.0

3.4 Reduced Heart Disease Risk

Chamomile tea is rich in flavonoids which have proven to help reduce the risks of heart attacks and coronary artery diseases. The research published by Tufts University, Boston, MA, shows that chamomile tea helps lower LDL cholesterol levels and blood pressure thus making the heart healthier. Many other studies suggest that chamomile tea also reduces the occurrence of various cardiovascular diseases. (Reference - Cardiac Effects of Chamomile Tea, ACCP, Retrieved on 1 January 2024)

3.5 Alleviates Stress and Anxiety

The soothing and relaxing effects of Chamomile tea helps to reduce anxiety and stress. A study was conducted to find out the effect of chamomile extract for generalized anxiety disorder. The results of the study were astonishing and found that chamomile showed a greater reduction in mean Hamilton Anxiety Rating (HAM-A) scores. Chamomile does this by reducing the level of stress hormones -  serotonin and melatonin. Having 1-2 cups of chamomile can really help calm down the nerves and slow down the racing mind to help in anxiety and bring it closer to the impact of sleepytime tea. (Reference - 7 benefits of drinking Chamomile Tea, Bistro MD, Retrieved on 1 January 2024)

3.6 Promotes Digestive health

According to a study published in Phytomedicine, chamomile tea helped to prevent the development of gastric ulcers. The compounds and antioxidants in the chamomile flowers reduced leukotrienes and decreased acid output, which is the main cause of ulcers. The anti-inflammatory properties of chamomile tea can help prevent diarrhoea. (Reference - Chamomile Benefits and Digestive health, Research Gate, Retrieved on 1 January 2024) The anti-inflammatory properties of chamomile tea help to reduce bloating and irritable bowel syndrome along with abdominal pain and upset stomach. 

3.7 Improves Skin Health

Chamomile Tea comes loaded with beneficial antioxidants that help in fighting free radicals. This helps in fighting bacterial infections on the skin, thus reducing acne. The anti-inflammatory properties of chamomile tea alleviate irritations and skin conditions like eczema. (Reference - Skin Photoprotection, Springer, Retrieved on 1 January 2024) This tea is also known to improve healing and lessen the appearance of wrinkles and blemishes on the face. 

3.8 Boosts Immunity

Chamomile tea not only treats common cold and flu but also helps build immunity to prevent common diseases. It also helps to soothe the sore throats and provides relief in congestion. Anecdotal evidence and some preliminary studies show that inhaling chamomile flowers extract with steam helps to relieve some symptoms of common cold and flu. (Reference - Who should avoid Chamomile Tea, Medical Today, Retrieved on 1 January 2024)

3.9 Helps in Wound Healing

Some studies suggest that chamomile tea might be able to speed up wound healing. Some compounds in Chamomile tea can kill viruses and bacteria for many infections like staph infections. It also helps reduce inflammation and prevent the growth of ulcers. The combination of chamomile extracts and lavender oil is said to have magical healing powers. The wounds which are treated by using chamomile compress are found to be healed five to six days faster than those treated with hydrocortisone. (Reference - The benefits of Chamomile Tea, Very Well Health, Retrieved on 1 January 2024)

Chamomile Tea taste, Mary H Dyer, Gardening know-how, Google Images, licensed under CC BY 2.0

3.10 Helps in Cancer Prevention

A study done in 2012 found that chamomile has cancer-fighting powers and was able to target cancer tumours selectively. Some other studies also suggest that the compounds in chamomile tea may target the cancer cells and even prevent those tumour cells from developing.  The anti-oxidant apigenin found in chamomile tea has fighting capabilities with cancer cells especially prostate, breast, skin tumour cells. (Reference - Chamomile & Marigold Benefits, Online Library, Retrieved on 1 January 2024)

4. Best Chamomile Teas In India as 2023

Finding an effective chamomile product that tastes good is not always easy. Labels are confusing and product marketing can often make exaggerated claims. What you need is a list of brand options and product benchmarks to measure against. Luckily, this Best Chamomile Tea 

4.1 Teacurry - Chamomile Tea

TeaCurry Chamomile Tea - a calming blend of dried chamomile flowers. This is a pure floral tea prepared with handpicked and hand-selected chamomile flowers to have the perfect relaxing sweet taste for both tea enthusiasts and tea beginners. The freshness and calming capabilities of our premium Chamomile flowers, provide the perfect cup of taste and health. (Reference: Chamomile - A herbal medicine of the past with a bright future, NCBI NLM, Retrieved on 1 January 2024) Teacurry provides this pure floral tea in both forms - chamomile tea bags and chamomile loose tea. The chamomile flowers are hand-checked for the perfect taste, freshness, and quality to provide you with all the health benefits of herbal tea. Chamomile Tea helps with sleep and digestive issues. Chamomile Tea was used during ancient Egyptian times for cosmetic and religious purposes. If you are trying herbal tea for the first time then we would strongly recommend you to buy chamomile tea online as chamomile tea is the most popular and flavourful herbal tea.

• Manufacturer: Teacurry
• Starting Price: Rs.549 for 30 Tea Bags Teacurry as on 1 January 2024.
• Taste and Aroma: The tea of Chamomile Tea has a distinct sweet floral flavor which leaves a sweet after taste of freshness at the end of each sip. Chamomile Tea has a distinct floral aroma with notes of steamed rice and flowers.
• Ingredients: Teacurry Chamomile Tea consists of pure chamomile flowers from Punjab. Each flower has been hand picked and hand selected by our tea pundits.
• Rating: 5.0/ 5.0 (Based on 143 customer reviews as on 1 January 2024)
• 100% Natural : Yes
• Caffeine Free : Yes
• Dietary Plan: Not included
• Benefits:
• Helps with improving sleep quality and fights insomnia.
• Chamomile flowers also helps alleviate stress and anxiety. 
• Chamomile Tea reduces the risk of heart disease and strokes
• Link to Shop: Shop on Teacurry
• Links of Other Platforms: Flipkart, Jiomart, Amazon, Getsupp & Indiamart

4.2 The Tea Trove -Organic Chamomile Tea

Tea trove Chamomile tea is regarded as the one of the most popular flower tea offering a delightful and pleasant taste. Our Chamomile Tea Organic helps with diabetes, solving stomach problems, calms muscle spasms & promotes sleep and is a relaxing tea.

• Manufacturer: The Tea Trove
• Starting Price: Rs.236.18 for 50 Grams Amazon as on 1 January 2024.
• Taste and Aroma: Delightful and pleasant taste
• Ingredients: Chamomile Herbal Tea
• Rating: 4.0/5.0 (Based on 40 customer reviews as on 1 January 2024)
• 100% Natural : Yes
• Caffeine Free : Yes
• Dietary Plan: Not included
• Benefits:
• Helps with diabetes.
• Solving stomach problems
• Calms muscle spasms & promotes sleep and is a relaxing tea.
• Link to Shop: The Tea Trove

4.3 Organic India - Tulsi Honey Chamomile

Experience the rich depth of “The Queen of Herbs”, Tulsi blended with soft, smooth Chamomile flowers and the tasty flavour of Honey. Enjoy this soothing & charming combination hot or iced. Savor your cup, relax and enjoy.

• Manufacturer: Organic India
• Starting Price: Rs.157 for 25 Tea Bags Amazon as on 1 January 2024.
• Taste and Aroma: Honey Chamomile
• Ingredients: Krishna Tulsi, Vana Tulsi, Rama Tulsi, Stevia In it.
• Rating: 4.5/5.0 (Based on 2644 customer reviews on amazon as on 1 January 2024)
• 100% Natural : Yes
• Caffeine Free : Yes
• Dietary Plan: Not included
• Benefits:
• Helps to Reduces stress.
• Supports healthy immune system.
• Balances metabolism
• Balances energy levels
• Link to Shop: Organic India

Benefit of Chamomile Tea, Organic India licensed under CC BY2.0

4.4 Tea Box - Pure Chamomile

The Chamomile flower is known to have herbal properties that alleviate common cold, stomach upsets, and anxiety. Its calming effects will give you a good night’s sleep that you’ve been yearning so much. This tisane has a floral sweet taste inlaid with notes of crisp apple. You can add a few leaves of mint or a small dose of honey to your liking.

• Manufacturer: Tea Box
• Starting Price: Rs.582 for 50 Grams Tea Box as on 1 January 2024.
• Taste and Aroma: The liquor is smooth and medium bodied. It starts with fresh floral and finish with clean sweetness. Vegetal and slightly floral
• Ingredients: Pure chamomile flowers In it.
• Rating: 4.4/5.0 (Based on 1844 customer reviews as on 1 January 2024)
• 100% Natural : Yes
• Caffeine Free : Yes
• Dietary Plan: Not included
• Benefits:
• Helps to reduces stress.
• Best for a good night’s sleep and aids digestion
• Balances metabolism
• It naturally rich in antioxidants
• Link to Shop: Tea Box

4.5 Tea Trunk - Chamomile Herb Tea

Best known therapeutic cure for insomnia, Chamomile tea is our favourite bedtime brew. Fluff your pillows, it's been a long day.

• Manufacturer: Tea Trunk
• Starting Price: Rs.499 for 50 Grams Amazon as on 1 January 2024.
• Taste and Aroma: Chamomile Herb
• Ingredients: Chamomile flower tea In it.
• Rating: 4.4/5.0 (Based on 303 customer reviews as on 1 January 2024)
• 100% Natural : Yes
• Caffeine Free : Yes
• Dietary Plan: Not included
• Benefits:
• Helps to reducing menstrual pain.
• Helping with sleep and relaxation.
• Reducing inflammation.
• It naturally rich in antioxidants
• Link to Shop: Tea Trunk

Teacurry.com hopes that you thoroughly enjoyed the above research we have tried to put together in terms of chamomile tea. In case of questions or suggestions please let us know in comments below or write to us at tea@teacurry.com and we would be more than happy to assist you.