Health benefits of Hibiscus tea

Hibiscus Tea Benefits and Side Effects | Karkade and Roselle tea

Hibiscus tea didn't pave into the limelight recently. On the contrary, it has been loved for generations. The tart, the cranberry-like taste is not the only reason behind hibiscus tea’s worldwide popularity. From soothing sore throats to fighting cancer and reducing weight, hibiscus tea has a range of health benefits. Owing to this, hibiscus tea is often considered as one of the most popular herbal teas or tisanes.

Hibiscus tea or Rosella tea is prepared from the dried Roselle calyces. Roselle is a plant of the Hibiscus Sabdariffa family and is a native plant in West and East Africa. If legends are to be believed; Rosella tea is consumed in African countries like Egypt and Sudan for ages now. But its popularity is not limited to the geographical boundaries of Africa. Even in Asian countries like Thailand, China, Malaysia, and Indonesia, it’s consumed extensively. Recently, Hibiscus tea is gaining traction in the European market as well. (Reference: Hibiscus tea, Wikipedia, Retrieved on 1 January 2023)

In some countries, the flowers of Hibiscus Rosa-Sinensis (another species of hibiscus), known as China Rose or Shoeblackplant, are also used to prepare this tea. There are several accounts of hibiscus medicinal uses in Chinese Herbology. The use of hibiscus as herbal alternatives to antibiotics is also gaining popularity with time. (Reference: Hibiscus rosa-Sinensis, Wikipedia, Retrieved on 1 January 2023) No matter the variety of the hibiscus family used to prepare the drink, hibiscus tea work wonders.

1. What is Hibiscus Tea?

Hibiscus tea is a herbal tea made as an infusion from crimson or deep magenta-colored calyces of the roselle flower. It is consumed both hot and cold. It has a tart, cranberry-like flavor 

2. What are the Benefits of Hibiscus Tea?

There is a range of Hibiscus tea benefits and Rosella tea benefits. Undeniably, including it to the regular diet schedule will have a miraculous effect on the body. Here’s a list of some of the magical hibiscus tea benefits:

  • According to some studies, consuming hibiscus tea daily helps to reduce both systolic and diastolic blood pressure significantly.
  • In many studies, it has been cited that the regular use of Hibiscus tea is effective in improving the HDL levels in the body. HDL is the good cholesterol that aids the body function properly.
  • Hibiscus tea plays a key role in helping the body get rid of excess fat. Some studies suggest that it decreases the level of triglycerides and LDL or bad cholesterol levels. Both of these are the root cause of obesity.
  • Hibiscus tea and Rosella tea is naturally caffeine-free. So, people not fond of consuming caffeine can have this herbal alternative. (Reference: What's to know about hibiscus tea, Medical News Today, Retrieved on 1 January 2023.
  • Hibiscus tea comes loaded with antioxidants. So, it helps the body in the war against the free radicals and increases the overall level of detoxifying enzymes.
  • Hibiscus tea is rich in These polyphenols play a significant role in fighting cancer cells.
  • Hibiscus tea and Rosella tea both being anti-inflammatory are an excellent drink for reducing issues arising due to inflammation. (Reference: 8 Benefits of Hibiscus Tea, Healthline, Retrieved on 1 January 2023.
    Hibiscus Tea

    Health benefits of hibiscus tea, The Times of IndiaGoogle Images, licensed under CC BY 2.0

    3. What are the Side-Effects of Hibiscus Tea?

    Though hibiscus tea is considered to be safe, it still has a few side effects: Here are a few of them -

    • Over-consuming hibiscus tea may lead to issues like nausea and headache.
    • Hibiscus tea or Roselle tea, when consumed in large quantities, might result in dizziness and fatigue. This is because of the tea’s ability to reduce blood pressure.
    • Victims of high blood pressure must avoid hibiscus tea, as both when eaten together result in low blood pressure or hypotension.
    • People who have diabetes should limit the consumption of hibiscus tea, as this might affect the blood pressure level.
    • Drinking a large amount of hibiscus tea creates an imbalance of hormonal levels in the body. This is because of the presence of phytoestrogen (a plant-based estrogen naturally present in hibiscus).

        4. Does Hibiscus Tea Make you Sleepy?

        Hibiscus tea and Rosella tea both are herbal teas famous for its sleep-inducing powers. According to a study, drinking hibiscus tea regularly before sleeping helps improve sleep quality. This is because of the presence of melatonin in hibiscus tea. Melatonin is a hormone produced by the brain that makes us feel relaxed. So, the melatonin present in hibiscus tea helps stimulate the level of already present melatonin and improves sleep.

        The Indian Chai Organic Hibiscus Herbal Flower Tea 50 GramsAmazon IndiaGoogle Images, licensed under CC BY 2.0

        5. How do you Make Hibiscus Tea?

        The best part about hibiscus tea is that it can be consumed any part of the day. Be it winter or summer; this drink is perfect for consumption. Hibiscus tea not only quenches the thirst but also enriches the body with vital nutrients. Also, it plays a crucial role in helping the body get rid of excess body fat. Here are two ways you can prepare hibiscus tea at home to reap the maximum of hibiscus tea benefits.

        6. Can You Drink Hibiscus Tea Every Day?

        Yes, it is entirely safe to drink hibiscus tea daily. However, it is best to consume in optimal quantities, that is 1 to 3 cups in a single day. Over-consuming might result in unwanted health problems.

        7. Does Hibiscus Tea Help in Weight Loss?

        Hibiscus tea is gaining popularity as a weight-loss drink for quite a few years. What makes this herbal tea so effective in losing weight is the presence of polyphenols, L-theamine, etc. Here are some ways, drinking hibiscus tea regularly helps weight loss:

        • Hibiscus tea contains a very low amount of calories. So, quite naturally, it won't affect the calorie intake much. However, adding sugar to it mitigates its weight-loss prowess. The sugar, when replaced with honey, not only improve the taste but also enhance hibiscus benefits without supplementing the existing quantity of calories.
        • Hibiscus Tea is rich in polysaccharides, organic acids, flavonoids, and anthocyanins. These compounds together help the body maintain a proper metabolic rate. And, a decent metabolic rate is key to weight loss.
        • Drinking hibiscus tea daily provides relief from stress and sleep problems. Both of them play a significant role in the weight loss program.
        • Hibiscus tea being diuretic in nature removes the excess water from the body. This reduces bloating and belly fat.
        • It reduces inflammation and aids the body process the glucose properly. Any hindrance in the processing of glucose also leads to weight gain. (Reference: Refreshing Hibiscus Tea recipe and its health Benefits, Ginger with spice, Retrieved on 1 January 2023.

                  Looking at all the aspects of hibiscus tea and hibiscus benefits, it’s easy to understand its range of positive effects on the human body. Including it to your regular diet will help your body counter a range of unwanted problems. So, anyone looking for a herbal tea for health benefits can opt for hibiscus tea.

                  Raspberry Hibiscus Iced Tea RecipeUse Your NoodlesGoogle Images, licensed under CC BY 2.0

                  8. Best Hibiscus Tea In India as 2023

                  Hibiscus tea holds a special place in my heart. I tend to find myself drinking mostly real tea. Black, Green, etc. And only occasionally drinking an herbal infusion. Most of the time I drink herbal teas as part of a review or list like this one. But. Hibiscus is one of the exceptions to the rule. It is a wonderfully sweet and tangy infusion that brings a fruity and flowery taste experience to the proceedings. It truly is wonderful.

                  8.1 Teacurry - Hibiscus Flower Tea

                  Teacurry Hibiscus Tea is a delicious flower tea consisting of pure hibiscus flowers in form of hibiscus roselle variety, from farmlands in Mysore. Handpicked and selected by our highly skilled master tasters over thousands of cups, teacurry Hibiscus tea has its own deliciously mild sweet flavour. Teacurry Hibiscus Tea is a perfect health tea that is devoid of caffeine, making it fit even for kids. It is 100% Natural. teacurry Hibiscus Tea utilizes a medicinal variety of hibiscus flowers (hibiscus roselle) to provide 5 very specific benefits - lowers blood pressure, promotes weight loss, boosts liver health, reduces blood cholesterol and balances metabolic syndrome. Hibiscus flower tea is rich in polyphenols, which increases metabolism for weight loss and controls psychological symptoms. teacurry hibiscus tea is available in both forms as hibiscus tea bags and hibiscus tea loose leaves. Our Hibiscus Tea promotes a feeling of fullness and suppresses appetite while giving your body extreme nutrition with vitamins and antioxidants. Hot water infusion of hibiscus tea leaves has anti-inflammatory and analgesic effects.

                  • ManufacturerTeacurry
                  • Starting Price: Rs. 449 for 30 Teabags Teacurry as of 1 January 2023.
                  • Taste: Liquor of Hibiscus Flower Tea in form of hibiscus roselle has a tangy sweet flavor similar to cranberry. It leaves a well-balanced little tangy flavor at the end of each sip.
                  • Ingredients: In this Tea Dried Hibiscus Petals of the hibiscus roselle variety in it.
                  • Aroma: Teacurry hibiscus herbal tea has a sweet modest fragrance.
                  • Rating : 5.0 /5.0 Based on 169 customer reviews on Teacurry as of 1 January 2023
                  • 100% Natural : Yes
                  • Caffeine Free : Yes
                  • Dietary Plan: Not included.
                  • Benefits:
                    • Helps with regulating blood pressure. 
                    • Hibiscus is a great source to help lower blood fat levels and boosts liver health.
                    • Tea helps in increasing haemoglobin.
                    • Hibiscus Flower Herbal Tea  can promote weight loss
                  •  Link to ShopShop on Teacurry
                  Hibiscus tea, Teacurry licensed under CC BY2.0

                  8.2 Teacurry - Hibiscus Green Tea

                  Teacurry Hibiscus Green Tea is a delicious green tea blend consisting of pure hibiscus flowers in form of the Hibiscus Sabdariffa variety, from farmlands in Mysore and Green tea leaves from Assam. Handpicked from India’s finest gardens and created by our highly skilled master blenders over thousands of cups, Teacurry Hibiscus green tea is a perfect health tea that is very little caffeine. It is 100% Natural. Developed over thousands of cups and with extensive research, this tea packs the 5000-year-old wisdom of Ayurveda and utilizes a variety of hibiscus petals and green tea to provide 5 very specific benefits - promotes weight loss, boosts liver health, reduces blood cholesterol, and balances metabolic syndrome. Our Hibiscus Green Tea promotes a feeling of fullness and suppresses appetite while giving your body extreme nutrition with vitamins and antioxidants. Teacurry hibiscus green tea benefits liver health by increasing detoxifying enzymes and by reducing liver damage. Assam Green tea assists with fat burn and improves brain function. Our green tea for weight loss also assists in lowering the risks of diabetes.(Source : Hibiscus Green Tea, Teacurry, Retrieved on 1 January 2023

                  • Manufacturer:Teacurry
                  • Starting Price: Rs. 399 for 30 Teabags on Teacurry  as of 1 January 2023.
                  • Taste:Teacurry Hibiscus flowers have a flavour profile that includes fruity, sweet, sour, and astringent notes, which further intensified the slightly bitter but earthy taste of Assam green tea. The tea is often compared to cranberries due to its tart yet sweet flavour.
                  • Ingredients: Assam Green Tea, Dried Hibiscus Flowers (hibiscus roselle variety)
                  • Aroma: Tea of hibiscus green tea has an intense floral sweet scent.
                  • Rating :5.0 /5.0 Based 135 customer reviews on Tecurryas of 1 January 2023.
                  • 100% Natural : Yes
                  • Caffeine Free : Yes
                  • Dietary Plan: Not included.
                  • Benefits:
                    • TeaCurry Hibiscus Green Tea helps lower blood pressure.
                    • Hibiscus green Tea assists with weight loss and reduce bloating.
                    • TeaCurry Hibiscus Flower Green Tea reduces blood cholesterol.
                    • It also helps balancing metabolic syndrome.
                    • Teacurry hibiscus green tea benefits liver health by increasing detoxifying enzymes and by reducing liver damage.
                  •  Link to Shop: Shop on Teacurry

                  8.3 The Tea Trove - Hibiscus Tea

                  Hibiscus Tea has a Tart, tangy and fruity taste that can be enjoyed hot or cold and can be made and enjoyed from the comfort of your own kitchen.. Plus, it’s caffeine free, so you can enjoy a cup of tea anytime. It help lower your blood pressure levels. Hibiscus tea is a great source of vitamin C that boosts the collagen production in your body. Considering the fact that collagen is a vital component in increasing hair growth, drinking this tea will yield positive results when it comes to making your hair healthier and stronger. It can stimulate hair growth, even from dormant hair follicles on bald spots.

                  • ManufacturerThe tea trove
                  • Starting Price: Rs. 295 for 100 Grams Amazon as on 1 January 2023.
                  • Taste: Hibiscus Tea has a Tart, tangy and fruity taste
                  • Ingredients: Hibiscus Flower
                  • Aroma: its delicate flavour and freshness.
                  • Rating : 4.2 /5.0 (Based on 50 customer reviews as on 1 January 2023)
                  • 100% Natural : Yes
                  • Caffeine Free : Yes
                  • Dietary Plan: Not included.
                  • Benefits:
                    • Helps to prevent pre-cancerous cells from growing. 
                    • Hibiscus tea help to reduces anxiety or depression.
                    • Effective in lowering blood pressure.
                    • Hibiscus tea prevents the common cold and flu.
                  •  Link to ShopShop on Amazon
                  Hibiscus Tea

                  Benefits of Hibiscus Tea, The Tea Trove licensed under CC BY2.0

                  8.4 The Indian Chai - Hibiscus Floral Tea

                  Today, it is an exciting new element in India’s modern culinary scene, turning popular dishes blue. But the original method of consumption of the striking Butterfly Blue Pea flower was as a tea. Commonly known as Aparajita, this gorgeous flower originates from Southeast Asia and is a popular ingredient in Thai and Malay cuisines. Best known as a calmative agent and digestive, the Indigo coloured tea makes for a delightful, pleasant beverage.

                  • ManufacturerThe Indian Chai
                  • Starting Price: Rs. 455 for 100 Grams Amazon as on 1 January 2023.
                  • Taste: It taste like mild and Earthy
                  • Ingredients: Hibiscus, Chamomile, Calendula, Orange Peel, Licorice, Lemongrass, Rose Petals and Peppermint in it.
                  • Aroma: Hibiscus Floral Tea
                  • Rating : 4.0 /5.0 (Based on 23 customer reviews as on 1 January 2023)
                  • 100% Natural : Yes
                  • Caffeine Free : No
                  • Dietary Plan: Not included.
                  • Benefits:
                    • Good for the hair and skin
                    • It's Rich in antioxidants
                    • They helped in Detoxifies the body
                  •  Link to ShopShop on Amazon
                  Hibiscus Tea

                   Benefits of Hibiscus Floral Tea, Indian Chai licensed under CC BY2.0

                  • Is Hibiscus Tea Good for Detox? According to studies, hibiscus tea is a good detox drink. It helps cleanse the liver by increasing its detoxifying enzymes, preventing it from problems like fatty liver and liver damage. It also detoxes our bodies from toxins through urination being a diuretic drink.
                  • Does hibiscus Tea Make You Pee? Hibiscus tea is diuretic, so it increases the frequency of urination. This again helps in cleansing the liver and kidney. Many people with kidney failure consume hibiscus tea to maintain proper urination. (Reference: 10 Benefits of Drinking Hibiscus water or tea, El Universal, Retrieved on 1 January 2023)
                  • How Much Hibiscus Tea Should I Drink in a Day? Adults can have up to 2 quarts of hibiscus tea in a day. However, pregnant women and kids should limit it to 1 quart.
                  • Is hibiscus Tea Good for Skin? Hibiscus has alpha-hydroxy acids in it. So, drinking hibiscus tea regularly exfoliates the skin, giving it a fresh and young look. (Reference: 7 Skin Care Benefits Of Hibiscus For Glowing Skin, Mind-body green, Retrieved on 1 January 2023)
                  • Does Hibiscus Tea Increase Estrogen? In a few studies, it has been found that hibiscus tea consumption might lead to an imbalance of estrogen levels. However, the chances of this are scarce. (Reference: Hibiscus Tea and Estrogen, Live strong, Retrieved on 1 January 2023)
                  • Is Hibiscus Tea Good for Hair Growth? Besides hibiscus medicinal use and consumption as hibiscus tea, the infusion can also be used as a healthcare product. The use of hibiscus tea as a hair conditioner is quite common nowadays. Due to the richness of vitamins and organic acids, it helps stop hair breakage. It also helps in solving problems like dry and frizzy hair. (Reference: How can hibiscus tea improve your hair?, Legit, Retrieved on 1 January 2023)

                 hopes that you thoroughly enjoyed the above research we have tried to put together in terms of hibiscus tea benefits and roselle tea benefits. In case of questions or suggestions please let us know in comments below or write to us at and we would be more than happy to assist you.

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                          I truly enjoy hibiscus tea daily morning noon and night I don’t rinse my tea so I’m having loose stools and lower abdominal discomfort and gassy growling in my stomach is this a side effect because when I don’t drink it for a couple of days mostly all that goes away


                          Yh! I have tried hibiscus tea for one month now and am seeing a great improvement in my health.

                          Addo Belinda

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