Hibiscus Tea Benefits and Side Effects | Karkade and Roselle tea
Hibiscus tea didn't pave into the limelight recently. On the contrary, it has been loved for generations. The tart, the cranberry-like taste is not the only reason behind hibiscus tea’s worldwide popularity. From soothing sore throats to fighting cancer and reducing weight, hibiscus tea has a range of health benefits. Owing to this, hibiscus tea is often considered as one of the most popular herbal teas or tisanes.
Hibiscus tea or Rosella tea is prepared from the dried Roselle calyces. Roselle is a plant of the Hibiscus Sabdariffa family and is a native plant in West and East Africa. If legends are to be believed; Rosella tea is consumed in African countries like Egypt and Sudan for ages now. But its popularity is not limited to the geographical boundaries of Africa. Even in Asian countries like Thailand, China, Malaysia, and Indonesia, it’s consumed extensively. Recently, Hibiscus tea is gaining traction in the European market as well. (Reference: Hibiscus tea, Wikipedia, Retrieved on 1 June 2020)
In some countries, the flowers of Hibiscus Rosa-Sinensis (another species of hibiscus), known as China Rose or Shoeblackplant, are also used to prepare this tea. There are several accounts of hibiscus medicinal uses in Chinese Herbology. The use of hibiscus as herbal alternatives to antibiotics is also gaining popularity with time. (Reference: Hibiscus rosa-Sinensis, Wikipedia, Retrieved on 1 June 2020) No matter the variety of the hibiscus family used to prepare the drink, hibiscus tea work wonders.
What are the Benefits of Hibiscus Tea?
There is a range of Hibiscus tea benefits and Rosella tea benefits. Undeniably, including it to the regular diet schedule will have a miraculous effect on the body. Here’s a list of some of the magical hibiscus tea benefits:
- According to some studies, consuming hibiscus tea daily helps to reduce both systolic and diastolic blood pressure significantly.
- In many studies, it has been cited that the regular use of Hibiscus tea is effective in improving the HDL levels in the body. HDL is the good cholesterol that aids the body function properly.
- Hibiscus tea plays a key role in helping the body get rid of excess fat. Some studies suggest that it decreases the level of triglycerides and LDL or bad cholesterol levels. Both of these are the root cause of obesity.
- Hibiscus tea and Rosella tea is naturally caffeine-free. So, people not fond of consuming caffeine can have this herbal alternative. (Reference: What's to know about hibiscus tea, Medical News Today, Retrieved on 1 May 2020)
- Hibiscus tea comes loaded with antioxidants. So, it helps the body in the war against the free radicals and increases the overall level of detoxifying enzymes.
- Hibiscus tea is rich in These polyphenols play a significant role in fighting cancer cells.
- Hibiscus tea and Rosella tea both being anti-inflammatory are an excellent drink for reducing issues arising due to inflammation. (Reference: 8 Benefits of Hibiscus Tea, Healthline, Retrieved on 1 May 2020)
Doctor Oz. Everything You Need to Know About the Trendiest New Health Drink — Hibiscus Tea. Online Video Clip. YouTube. Uploaded on 28 June 2019. Retrieved 29 May 2020. Licensed under CC BY 2.0
What are the Side-Effects of Hibiscus Tea?
Though hibiscus tea is considered to be safe, it still has a few side effects: Here are a few of them -
- Over-consuming hibiscus tea may lead to issues like nausea and headache.
- Hibiscus tea or Roselle tea, when consumed in large quantities, might result in dizziness and fatigue. This is because of the tea’s ability to reduce blood pressure.
- Victims of high blood pressure must avoid hibiscus tea, as both when eaten together result in low blood pressure or hypotension.
- People who have diabetes should limit the consumption of hibiscus tea, as this might affect the blood pressure level.
- Drinking a large amount of hibiscus tea creates an imbalance of hormonal levels in the body. This is because of the presence of phytoestrogen (a plant-based estrogen naturally present in hibiscus).
Does Hibiscus Tea Make you Sleepy?
Hibiscus tea and Rosella tea both are herbal teas famous for its sleep-inducing powers. According to a study, drinking hibiscus tea regularly before sleeping helps improve sleep quality. This is because of the presence of melatonin in hibiscus tea.
Melatonin is a hormone produced by the brain that makes us feel relaxed. So, the melatonin present in hibiscus tea helps stimulate the level of already present melatonin and improves sleep.
How do you Make Hibiscus Tea?
The best part about hibiscus tea is that it can be consumed any part of the day. Be it winter or summer; this drink is perfect for consumption. Hibiscus tea not only quenches the thirst but also enriches the body with vital nutrients. Also, it plays a crucial role in helping the body get rid of excess body fat. Here are two ways you can prepare hibiscus tea at home to reap the maximum of hibiscus tea benefits -
Using Hibiscus Flowers -
- Step 1: If you are using fresh flowers, then clean the petals from the pistil and the stem. You’ll just be needing the petals for the tea. However, if you are using dried hibiscus flowers, there is no need to follow this step. You can buy dried hibiscus tea or Roselle tea online.
- Step 2: Add the hibiscus petals to water and bring it to the boil.
- Step 3: Let the tea steep for 15-20 minutes.
- Step 4: Stain it and the tea.
- Step 5: Serve hot Hibiscus tea.
You can also add other herbs like lemongrass and basil to it while brewing. Additionally, you have the option to serve hibiscus tea with honey or natural sweeteners. However, adding sugar to it increases the calories of the drink. That way, it won't be of much help if you're trying to lose weight. (Reference: How to make hibiscus tea and find its benefits, My Food Story, Retrieved on 1 June 2020)
eHow Garden. How to Make Hibiscus Tea From Petals - Growing & Using Herbs. Online Video Clip. YouTube. Uploaded on 24 November 2012. Retrieved 30 May 2020. Licensed under CC BY 2.0
Karkade or Iced hibiscus tea -
- Step 1: Bring the desired amount of water to boil. It is better to use clear/filtered water.
- Step 2: Add the dried roselle calyces to the boiling water. Let it boil for 2-3 minutes.
- Step 3: Turn off the heat and let the tea steep for around 15 minutes.
- Step 4: Strain it into a kettle using a strainer. Add honey into it and put it inside a refrigerator to cool down.
- Step 5: Serve the Karkade or Roselle tea in a glass without ice. You can put a few mint leaves into it while serving to enhance the taste. (Reference: Egyptian Karkade – Hibiscus Iced Tea Recipe, Home is a kitchen, Retrieved on 1 June 2020)
Views on the Road. Easy Jamaica Agua Fresca - Hibiscus Fresh Water - Aguas Frescas Recipe. Online Video Clip. YouTube. Uploaded on 28 May 2019. Retrieved 29 May 2020. Licensed under CC BY 2.0
Can You Drink Hibiscus Tea Every Day?
Yes, it is entirely safe to drink hibiscus tea daily. However, it is best to consume in optimal quantities, that is 1 to 3 cups in a single day. Over-consuming might result in unwanted health problems.
Does Hibiscus Tea Help in Weight Loss?
Hibiscus tea is gaining popularity as a weight-loss drink for quite a few years. What makes this herbal tea so effective in losing weight is the presence of polyphenols, L-theamine, etc. Here are some ways, drinking hibiscus tea regularly helps weight loss:
- Hibiscus tea contains a very low amount of calories. So, quite naturally, it won't affect the calorie intake much. However, adding sugar to it mitigates its weight-loss prowess. The sugar, when replaced with honey, not only improve the taste but also enhance hibiscus benefits without supplementing the existing quantity of calories.
- Hibiscus Tea is rich in polysaccharides, organic acids, flavonoids, and anthocyanins. These compounds together help the body maintain a proper metabolic rate. And, a decent metabolic rate is key to weight loss.
- Drinking hibiscus tea daily provides relief from stress and sleep problems. Both of them play a significant role in the weight loss program.
- Hibiscus tea being diuretic in nature removes the excess water from the body. This reduces bloating and belly fat.
- It reduces inflammation and aids the body process the glucose properly. Any hindrance in the processing of glucose also leads to weight gain. (Reference: Refreshing Hibiscus Tea recipe and its health Benefits, Ginger with spice, Retrieved on 1 June 2020)
Looking at all the aspects of hibiscus tea and hibiscus benefits, it’s easy to understand its range of positive effects on the human body. Including it to your regular diet will help your body counter a range of unwanted problems. So, anyone looking for a herbal tea for health benefits can opt for hibiscus tea.
Frequently Asked Questions related to Hibiscus Tea
- Is Hibiscus Tea Good for Detox? According to studies, hibiscus tea is a good detox drink. It helps cleanse the liver by increasing its detoxifying enzymes, preventing it from problems like fatty liver and liver damage. It also detoxes our bodies from toxins through urination being a diuretic drink.
- Does hibiscus Tea Make You Pee? Hibiscus tea is diuretic, so it increases the frequency of urination. This again helps in cleansing the liver and kidney. Many people with kidney failure consume hibiscus tea to maintain proper urination. (Reference: 10 Benefits of Drinking Hibiscus water or tea, El Universal, Retrieved on 1 May 2020)
- How Much Hibiscus Tea Should I Drink in a Day? Adults can have up to 2 quarts of hibiscus tea in a day. However, pregnant women and kids should limit it to 1 quart.
- Is hibiscus Tea Good for Skin? Hibiscus has alpha-hydroxy acids in it. So, drinking hibiscus tea regularly exfoliates the skin, giving it a fresh and young look. (Reference: 7 Skin Care Benefits Of Hibiscus For Glowing Skin, Mind-body green, Retrieved on 1 June 2020)
- Does Hibiscus Tea Increase Estrogen? In a few studies, it has been found that hibiscus tea consumption might lead to an imbalance of estrogen levels. However, the chances of this are scarce. (Reference: Hibiscus Tea and Estrogen, Live strong, Retrieved on 1 June 2020)
- Is Hibiscus Tea Good for Hair Growth? Besides hibiscus medicinal use and consumption as hibiscus tea, the infusion can also be used as a healthcare product. The use of hibiscus tea as a hair conditioner is quite common nowadays. Due to the richness of vitamins and organic acids, it helps stop hair breakage. It also helps in solving problems like dry and frizzy hair. (Reference: How can hibiscus tea improve your hair?, Legit, Retrieved on 1 June 2020)
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