5 Best Sleep Teas from Across the Globe in 2024

The average adult needs between 7 and 8 hours of quality sleep a night for optimal health and wellness. Getting a good night’s sleep is essential for daytime wakefulness, healthy cognitive function, and productivity but the benefits of quality sleep run much deeper than that. Quality sleep helps keep your hormone levels in balance, boost immunity, boosts your mood, and may even help you lose weight. It also provides numerous benefits for your skin care – there’s a reason they call it beauty sleep.

If you have trouble sleeping, you may find yourself compensating for the side effects of sleep deprivation in numerous ways. You slather on anti-aging cream to hide the effects of poor sleep, you down a pot of coffee in the morning, and maybe you grab a nap whenever you can. Unfortunately, none of these things is as powerful as a good night’s sleep.

What you may not know is that getting a good night’s sleep may be easier than you realize. Sticking to a regular nighttime routine, shutting down your smartphone and other screens 30 minutes before bed, and sipping a mug of bedtime tea can help you get to sleep faster and sleep better.

1. What is sleep Tea

Bedtime teas are a type of herbal tea made with a blend of ingredients to help you relax as you wind down before bed

2. What are The Benefits of Sleep Tea

Herbal tea can be a simple, soothing addition to your bedtime routine. Many types are often used as natural remedies to promote relaxation and sleep. Often, they're made with herbs that affect specific neurotransmitters to potentially improve sleep quality, decrease stress and anxiety, and help you fall asleep faster.

2.1 Reduces Anxiety

Sleep teas have soothing effects on the brain. This enables the brain to release stress-relieving hormones more easily. Therfore, these teas are known as anxiety tea as well due to the calming properties. The daily routine of an average adult is filled with severe stress and anxiety these days, which affects the productivity. Depression and anxiety can cause a person to become prone to different kind of medical conditions as well.

Chamomile and California poppy, present in the sleep teas, are ingredients that promote relaxation. These herbs are safe and free from any effects that can potentially harm your body unlike other medications. The medications for treating depression can be expensive and sure to have other side effects such as inflammation and impotency. This is why sleep tea is an affordable, safe and natural remedy for getting rid of anxiety.

2.2 Good for Health

Sleep tea is not only beneficial for getting a good night sleep; it also keeps your body healthy by curing several conditions. The rich aroma of the tea will automatically reduce your anxiety. The sleep tea can boost your immune system as well. The Chamomile herb has excellent potential of providing protection against common cold and sore throats. Chamomile helps in restoring the digestive system by reducing nausea, digestive pain and gassiness.

2.3 Improves the Overall Sleep

Sleep tea is the best drink to combat against all sorts of sleep disorders. Chamomile is the most significant ingredient present in sleep teas. This wonder herb has been used most frequently since ancient times. People used to yield major benefits out of it. Chamomile is effective for halting nightmares and curing insomnia. The research has proven Chamomile as mild sleep agent. Unlike the regular tea that has caffeine, sleep tea has no adverse side effects. The caffeine present in the regular tea can keep you awake for 6 hours before it vanishes from your system. Sleep tea is completely opposite of this. A cup of sleep tea at night can help you sleep peacefully. Sleep is a vital process for all human beings and animals alike. During sleep, the hormones and chemicals in the body start working actively. Brain develops new cells to store the memories of the entire day. In addition to this, your bodies will heal and re-energize during sleep.

3. List of 5 Best Sleep Teas from Across the Globe in 2024

Quality sleep is priceless but, unfortunately, it can be difficult to come by. As much as 30% of the world’s population struggles with insomnia but herbal teas can help. Not only is sipping hot tea a soothing activity, but herbal blends made with chamomile, lavender, and other relaxing herbs can help you fall asleep faster and stay asleep longer. Here are the five best sleep teas to try:

3.1 Chamomile Tea

Chamomile has a long history of use in herbal remedies for sleep and it may also be beneficial in relieving anxiety. Chamomile is a flowering herb belonging to the daisy family Asteraceae and two species are used most often in herbal medicine: German chamomile and Roman chamomile.Known for its sedative effects, chamomile contains a number of active chemical compounds that have a mild tranquilizing effect. Apigenin, a type of antioxidant, is abundant in chamomile – it binds to receptors in the brain that help reduce anxiety and promote sleep. Chamomile tea is made from the dried flowers of the plant steeped in hot water.

Teacurry Chamomile Tea, for Sleep, Google Image Licensed under CC BY 2.0

3.2 Lavender Tea

Commonly used in aromatherapy, lavender is a flowering plant belonging to the mint family, Lamiaceae. Known for its purple flower and floral fragrance, lavender is also well known for its soothing properties. Lavender tea has been known to settle the nerves, relieve anxiety, and promote sleep.  There is limited scientific evidence to support the sleep-promoting benefits of lavender, but some studies suggest it help reduce nighttime wakening. The sleep-promoting benefits of lavender tea appear to be short-lived, however, so you may want to rotate the type of sleep tea you enjoy from week to week to maintain their benefits. 

Teacurry , sleeptime Tea,  Google image Licensed under CC BY 2.0

3.3 Valerian Root Tea

A perennial flowering plant, valerian products lightly scented pink and white flowers but it is the root of the plant that is more commonly used to brew tea. Valerian root tea has been used to relieve headaches, soothe anxiety, and reduce insomnia. In fact, it is one of the most common herbal sleep aids in the United States and Europe.Though researchers are not completely sure how valerian root works to encourage sleep, one theory is that it increases levels of a neurotransmitter known as gamma-aminobutyric acid (GABA). High levels of GABA trigger sleepiness – this is how certain anxiety medications work.Tea brewed from valerian root may have the same kind of sedative effect. (Reference form womansworld, is valerian root the answer to better, more restful sleep? )  

 Valerian Root Tea, Amazon Image, Licensed under CC BY 2.0   

3.4 Lemon Balm Tea

Another member of the mint family, lemon balm has a sweet, citrusy scent. This herb is known for its antiviral and antibacterial properties, and it has been used as an herbal remedy for stress reduction and sleep for hundreds of years. In mouse studies, lemon balm has been shown to increase GABA levels, indicating that it acts as a sedative. Drinking lemon balm tea may reduce anxiety and improve sleep quality as part of a regular nighttime routine. (Reference from organicfacts, 8 Best Benefits Of Lemon Balm Tea)

• Manufacturer : Budha Teas
• Starting Price : R.s 4161 for 16 count, pack of 6 Pack including shipping charges(Based on Amazon price as on 1 January 2024)
• Taste : Pleasantly mild, with subtle citrus notes.
• Ingredients: Lemon Balm
• Rating: 4.7 /5.0 (based on 10,765 verified customer reviews as on 1 January 2024)
• 100% Natural : Yes
• Caffeine Free : Yes
• Dietary Plan: No
• Benefits:
• Lemon  Balm Tea  helps inCalms the nervous system and supports digestion.
• Lemon  Balm Tea help you sleep well at night.
• Link to Shop:  Budha Teas

Lemon Balm Tea, Amazon Image Licensed under CC BY 2.0 

3.5 Passionflower Tea

Traditionally used to relive anxiety and promote sleep, passionflower tea is brewed from the dried stems, leaves, and flowers of species belonging to the Passiflora genus. There are over 500 species of passionflower and flowers in this genus have a long history of medicinal use as sleep aids. In one study, a combination of passionflower, valerian root, and hops was similarly effective to Ambien, a prescription sleep aid, in improving sleep quality. (Reference from thesunlightexperiment, Passionflower (Passiflora incarnata) )

Passion Flower Tea, uses and benefits, Google Image , Licensed under CC BY 2.0 

 Sleep tea is just one component of a healthy bedtime routine that can help you fall asleep faster and stay asleep longer. Try to stick to regular schedule for waking and going to bed and give yourself a good hour to wind down in the evening in preparation for bedtime. Make sure your bedroom is cool, dark, and quiet as well – turn it into a haven for sleep to maximize the benefits of your sleep tea. If you are looking for something in Powder form than you should try our Sleep time drink.

References & Sources

• Brain Basics: Understanding Sleep | National Institute of Neurological Disorders and Stroke. www.ninds.nih.gov. Retrieved 15 February 2023.
• Nelson, Ryan (20 June 2021). The Dichotomy Of Sleep: REM And Non-REM Stages, And Their Impact On Human Health. Quantify Sleep. Retrieved 15 July 2023.
• Krueger JM, Frank MG, Wisor JP, Roy S (August 2016). Sleep function: Toward elucidating an enigma. Sleep Medicine Reviews.
• Sleep-wake cycle: its physiology and impact on health (PDF). National Sleep Foundation. 2006. Archived (PDF) from the original on 30 August 2017. Retrieved 24 May 2017.
• Bingham R, Terrence S, Siegel J, Dyken ME, Czeisler C (February 2007). Waking Up To Sleep (Several conference videos). The Science Network.
• Joiner WJ (October 2016). Unraveling the Evolutionary Determinants of Sleep. Current Biology.
• Keene, Alex C & Duboue, Erik R. (12 June 2018). The origins and evolution of sleep. The Journal of Experimental Biology.
• Randall DK (19 September 2012). Book excerpt: How the lightbulb disrupted our sleeping patterns and changed the world. National Post.
• How Blue Light Affects Sleep. Sleep Foundation. 4 November 2020. Retrieved 18 November 2021.