Lemongrass Tea - Benefits, Uses, and Recipes

Lemongrass tea is made from a tall plant belonging to the grass family scientifically known as Citronella. In homes in the US and all over the globe, it is popularly used as a culinary ingredient. Tea made from lemongrass is a super-food of sorts as a cup of this tea is packed with essential nutrients. Lemongrass leaf is still being used in Asian countries to add flavor to their food and drinks. People in these countries have been doing so since time immemorial. The popularity of lemongrass tea began to spread to the far corners of the world by 1905. In the States, the herb soon found immense popularity in American households when it was commercially grown in Florida, for the first time in the year 1947. It helps in relieving anxiety – this was proven as per a study conducted by the Memorial Sloan Kettering Cancer Center. More research needs to be conducted to back up this claim. It helps in lowering bad cholesterol – this was proven in a paper published in the Journal of Advanced Pharmaceutical Technology & Research. It is a great natural infection-deterrent – this claim was according to the findings of a study conducted at the Memorial Sloan Kettering Cancer Center. It boosts oral health – this is the reason why in many countries, natives chew on lemongrass stalks or drink lemongrass tea as soon as they wake up in the morning. This is a proven fact as per a published paper in The Food Chemistry journal. It is also a great natural pain reliever - According to the findings conducted in yet another study, drinking lemongrass tea regularly could help a person from putting an end to their chronic pain (if any!). Lemongrass tea helps in boosting RBC count – a study conducted in 2015 with a small sample group consisting of 105 participants concluded that lemongrass tea has the ability to boost the number of red blood cells, hemoglobin and number of healthy cells in the bodies of the participants who were given lemongrass tea regularly for about a month!
In recent years, the very popular culinary ingredient that has taken kitchens around the world by storm - every time one chops some of it and puts in their dish – lemongrass is being looked at as a popular replacement for regular tea leaves! Why? Well, as per findings from several independent pieces of research, it is seen that lemongrass tea is a safe and very healthy herbal beverage. Other reasons for the tea’s popularity – The herb is easy...
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Essiac Tea - Benefits, Uses, and Recipes

Essiac tea is a popular herbal blend that is popular all over the globe! It has been used as an alternative cure for cancer for decades although scientific studies are needed to back this claim! On the flip side, it is clinically proven that Essiac tea does come packed with antioxidants that help in protecting human cells from free radical damage! This post will take a look into the drink’s history, the health benefits essiac tea can offer, and some possible side effects followed by some FAQs. Essiac tea has been a household name since 1922! Nurse Rene Caisse of Canada popularized the tea. She was given the recipe for the tea by a Canadian Ojibwa Indian. It is a known antioxidant and as per some studies conducted on cancer cells on test tubes and in animals, it has also proved its merit to mitigate the spread of the disease! However, more studies need to be conducted to back up the claims that it can destroy cancer cells in humans! Essiac tea has anti-inflammatory This is great news for people who suffer from chronic inflammation and pain – typical symptoms in patients diagnosed with arthritis, HIV, and cancer! Essiac tea promotes full-body detoxification. It does this by simply boosting the overall functions of the lymphatic system. Essiac tea also cleanses the liver.
Essiac tea is a popular herbal blend that is popular all over the globe! It has been used as an alternative cure for cancer for decades although scientific studies are needed to back this claim! On the flip side, it is clinically proven that Essiac tea does come packed with antioxidants that help in protecting human cells from free radical damage! This post will take a look into the drink’s history, the health benefits essiac tea can offer, and some possible...
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Senna Tea - Benefits, Uses, and Recipes

Senna tea is an herbal remedy that has laxative properties. Senna tea assists with weight loss, full-body detoxification, constipation and gastrointestinal problems. Senna tea has a slightly bitter flavor with a mild sweet taste. The senna herb belongs to the legume category of shrubs that were either cultivated first in Egypt, Somalia, or the Arabian peninsula. Tinnevelly senna is the most popular variation of the herb as it is used to make tea. This variant of the senna plant is grown primarily in Pakistan and the Southern part of the Indian subcontinent. Arabian physicians first unlocked the true medicinal secrets of dried senna leaves, way back in the 9th century A.D. It was also a popular herbal concoction in the European nations, back in the day and is often prescribed to people suffering from chronic constipation.
Senna tea is an herbal remedy that has laxative properties. It is often touted as an effective weight loss and full-body detoxification concoction. However, one should keep in mind that no scientific research, study, or paper backs up such claims. It can treat constipation (Reference - Teas for Constipation Relief, Healthline, retrieved on 06 Feb 2021) when taken in limited amounts. Let’s take a closer look into this drink in the following sections –  What is Senna Tea? Senna tea is...
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Top 10 Immunity Tea to fight against Coronavirus (CO...

Who doesn't love to sip a cup of steaming hot tea early in the morning? Everyone does! It's not the most loved and second-most consumed drink worldwide for nothing. The rich taste and warmth never fail to mesmerize its followers. But what if we told you, your favourite beverage could protect you from the COVID-19 as well?

Shocking, right? The coronavirus or COVID-19 had been one of the toughest pandemics the world has ever witnessed. This contagious virus affects the immune system and ultimately leads to death. Anyone having a weak immune system is particularly vulnerable to this virus. And the only way to be safe is to strengthen this system. This is where immunity tea can work wonders. It’s not only famous for its taste but also for its range of health benefits. The antibacterial antiviral, antifungal, and anti-inflammatory properties in the immunity-boosting teas help boost the system and combats this deadly virus.

Immunity-boosting teas like green tea and chamomile tea are the best tea for the immune system. This is because these are rich in antioxidants. And, antioxidants play a significant role in enhancing the strength of the immune system.  Know the best part? Adding honey to these teas further multiplies its effect. Immunity teas, also known as immunity-boosting teas, are consumed for their immunity-enhancing properties. These Teas being rich in antioxidants play a vital role in improving the body's overall capability to combat disease-causing viruses. The immunity tea is mainly varieties of green tea, white tea, chamomile tea, and Haldi tea. At present, several brands are also coming up with special blends of immunity tea. These blends of immunity tea are made by combining the tea leaves with herbs like ginseng and thyme. For instance Kashmiri Kahwa green tea consists of Penang Cloves, mighty Ginger, Almonds, Rose petals, Cassia cinnamon, black pepper, green cardamom and Assam green tea - and can greatly help with building immunity.

Who doesn't love to sip a cup of steaming hot tea early in the morning? Everyone does! It's not the most loved and second-most consumed drink worldwide for nothing. The rich taste and warmth never fail to mesmerize its followers. But what if we told you, your favorite beverage could protect you from the COVID-19 as well? Shocking, right? The coronavirus or COVID-19 had been one of the toughest pandemics the world has ever witnessed. This contagious virus affects the...
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Mushroom Tea – History, Benefits, Recipes and more

Mushrooms are edible fungi that have tons of benefits, awesome culinary properties, and a huge fan-following from countries all over the globe! You will seldom find someone who doesn’t love mushrooms! Mushroom tea is rich in vitamin B and mineral nutrients like selenium, copper, and potassium. It is categorized as a superfood that is gaining a lot of traction since it can increase stamina and bone strength in the human body. It is also packed with antioxidants that allow a person drinking mushroom tea to give their immune system a boost with each sip! It is no news why mushroom tea is so popular these days.

What is Mushroom Tea?

The mixture obtained after infusing edible, recreational or medicinal mushroom pieces in boiling water is known as mushroom tea.

What is the history of Mushroom Tea?

Tea made from ‘Chaga’ or ‘mushroom’ has been prepared and consumed by native Russians and Scandinavians residing near the Ural Mountains, since time immemorial. In the 12th century, Tsar Valdimir Monomakh, who was the Grand Prince of Kievan Rus, popularized mushroom tea, after he started consuming this drink regularly in hopes to cure his lip cancer! The folk medicinal texts found in Northern Europe and Russia, written in the late 16th and 17th centuries, mainstreamed the healing properties of mushroom tea. In these texts, mushroom tea was hailed as an all-in-one cure to treat issues like -

  • Cancer
  • Gastritis
  • Ulcers and
  • Even tuberculosis

Again in the 1950s, a famed Russian Nobel laureate and author Alexander Solzhenitsyn wrote a novel, ‘Cancer Ward’. Here he highlighted the healing properties of mushroom tea. So, it is fair to state that mushroom-infused tea has quite a rich history! 

What are the benefits of Mushroom Tea?

Benefits of mushroom tea are as follows - 

  • It is jam-packed with antioxidants.
  • It is capable of regulating hormones.
  • It breaks down stress-hormone cortisol thus relieving stress in an individual.
  • It may or may not keep cancerous cells under check – more research into this matter is necessary.
  • It boosts the immune system.
  • It keeps chronic inflammation under check.
  • It also can regulate blood sugar and cholesterol levels
Mushrooms are edible fungi that have tons of benefits, awesome culinary properties, and a huge fan-following from countries all over the globe! You will seldom find someone who doesn’t love mushrooms! Mushroom tea is rich in vitamin B and mineral nutrients like selenium, copper, and potassium. It is categorized as a superfood that is gaining a lot of traction since it can increase stamina and bone strength in the human body. It is also packed with antioxidants that allow a...
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Kava Tea - Benefits, Side Effects and Dosage

Kava tea is a popular herbal remedy that has been gaining a lot of popularity in the States and all over the globe, for a while now. It is a great herbal solution for people who want to get rid of stress, anxiety, or sleep issues. It is often regarded as alternative medicine. It finds tremendous popularity in traditional ceremonies of Fiji’s indigenous people. It is known for its medicinal properties. This is why it has been the subject of interest among the scientific communities around the globe. Traditionally Kava Tea is made in the same way one brews a cup of tea using tea leaves. Tea made from the roots of the kava plant although have some benefits, it also comes with some potential side effects as well.

Kava root tea is known for its euphoric effects that leave the user calm and composed. One should have all information about the herb for the best results. This post is all about that only. Read on to know more!

What is kava tea?

Kava tea is made from the roots of the plant Piper methysticum. This plant is native to the islands of the Pacific Ocean. It is the national drink of Fiji. It is made traditionally in Fiji by crushing the dried out roots of the kava plant, mixing the same in water, straining it, and drinking the mixture after a while.

Kava kava has been slowly taking over the shelves of convenience stores as a potent herbal supplement that can help users manage their sleep issues, anxiety, and stress. With that stated, there are plenty of people around the globe that prefer avoiding gulping down supplement pills, powders, or tablets. If you are one of them and still want to benefit from the amazing capabilities of Kava Kava then you should try Kava Tea. Kava Kava is often regarded as alternative medicine. It finds tremendous...
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Hibiscus Tea Benefits and Side Effects | Karkade and...

Hibiscus tea didn't pave into the limelight recently. On the contrary, it has been loved for generations. The tart, the cranberry-like taste is not the only reason behind hibiscus tea’s worldwide popularity. From soothing sore throats to fighting cancer and reducing weight, hibiscus tea has a range of health benefits. Owing to this, hibiscus tea is often considered as one of the most popular herbal teas or tisanes.

Hibiscus tea or Roselle tea is prepared from the dried Roselle calyces. Roselle is a plant of the Hibiscus Sabdariffa family and is a native plant in West and East Africa. If legends are to be believed; Roselle tea is consumed in African countries like Egypt and Sudan for ages now. But its popularity is not limited to the geographical boundaries of Africa. Even in Asian countries like Thailand, China, Malaysia, and Indonesia, it’s consumed extensively. Recently, Hibiscus tea is gaining traction in the European market as well.

In some countries, the flowers of Hibiscus Rosa-Sinensis (another species of hibiscus), known as China Rose or Shoeblackplant, are also used to prepare this tea. There are several accounts of hibiscus medicinal uses in Chinese Herbology. The use of hibiscus as herbal alternatives to antibiotics is also gaining popularity with time. (Reference: Hibiscus rosa-Sinensis, Wikipedia, Retrieved on 1 June 2020) No matter the variety of the hibiscus family used to prepare the drink, hibiscus tea work wonders.

Hibiscus tea didn't pave into the limelight recently. On the contrary, it has been loved for generations. The tart, the cranberry-like taste is not the only reason behind hibiscus tea’s worldwide popularity. From soothing sore throats to fighting cancer and reducing weight, hibiscus tea has a range of health benefits. Owing to this, hibiscus tea is often considered as one of the most popular herbal teas or tisanes. Hibiscus tea or Rosella tea is prepared from the dried Roselle calyces. Roselle is...
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10 Best Teas for weight loss and reducing belly fat ...

Who doesn't crave a slim and toned body? Well, everyone does! And for that, it’s essential to lose every inch of unwanted fat. This is where slimming teas can help! Slimming teas or weight-loss teas are special types of teas that can help curb obesity. The use of slimming tea in dieters has risen significantly in the last few years. From celebs to influencers, all are joining the bandwagon. Teas like green tea and black tea help curb the growth of excess fat and fight diseases like cancer when consumed daily.

Obesity is one of the most common problems worldwide. Not only does it look odd, but it also exposes the body to a range of diseases. And so, it’s essential to seek ways to lose unwanted fats. Belly-bloating is a common issue. According to studies, belly-bloating is a result of improper digestion. Consuming fatty foods regularly is a common cause of belly-bloating. No matter what the reason is, it is uncomfortable and unpleasant. Not only does it make the stomach look swollen, but it also results in physical discomfort.

From working out to switching junk food with healthier alternatives, everyone is doing their best to lose weight and bloating. After all, no one likes to be seen in bad shape. Tea has always been loved not only for its taste but also for the benefits. There is a variety of slimming teas that help reduce weight and tackle the problem of bloating. Green teablack tea, Puerh tea, Oolong tea are some of the best slimming teas that help lose belly fat. However, experts advise not to depend on tea solely for curbing obesity, as slimming teas only act as a stimulus to the weight loss program. Also, it’s essential to judge the consumption procedure of slimming teas. For example, if adding sugar or milk to the tea keeps the calorie content intact. No matter how much slimming teas you consume, you won’t notice any significant change.

Who doesn't crave a slim and toned body? Well, everyone does! And for that, it’s essential to lose every inch of unwanted fat. This is where slimming teas can help! Slimming teas or weight-loss teas are special types of teas that can help curb obesity. The use of slimming tea in dieters has risen significantly in the last few years and people across the world have started enrolling themselves with various green tea weight loss programs. Even in recent times,...
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Turmeric tea - Benefits, Usage, and Side Effects

Turmeric, derived from the roots or rhizomes of Curcuma Longa plant, is known for its medicinal properties since ages. And, this is mainly because of the presence of curcumin polyphenols. Curcumin has a range of health benefits, from preventing the accumulation of body fat to arthritis. (Reference: Curcumin: A Review of Its’ Effects on Human Health, NCBI, Retrieved on 29 May 2020). Due to its range of benefits, Turmeric is now gaining worldwide popularity as an ingredient of tea.

Though turmeric tea originated in Japan, people worldwide are going gaga over it. From fighting cancer cells to helping dieters fight obesity. The list of Turmeric tea benefits is a long one.

Turmeric tea or Ukoncha originated in the Okinawa district of southern Japan. Kirin Brand used Turmeric as an ingredient of decomposition drink for the first time in 2007. (Reference: Turmeric tea, Wikipedia, Retrieved on 29 May 2020)

Also referred to as Haldi tea, this drink is a favourite among those planning to curb down their body weights. You’d feel surprised to know that Turmeric has been a part of the Asian cuisine since ages; however, it became popular only a few decades back. The best part is that the popularity of turmeric tea is not restricted to its earthy-sweet taste. The antioxidants present in Turmeric tea has multiplied its popularity manifolds.

What are the health benefits of Turmeric Tea?

Being rich in curcumins, turmeric tea has a wide variety of health benefits. Some of the turmeric tea benefits are -

  • Weight loss - Turmeric is rich in antioxidants. This reduces the count of fat cells in the body. Moreover, Turmeric tea being rich in Curcumin aids the body to lose excess fat. For this reason, many prefer drinking turmeric tea for weight loss. (Reference: Turmeric Tea For Weight Loss: 4 Ways To Make The Tea Effective To Reduce Your Belly Fat, NDTV, Retrieved on 29 May 2020)
  • Provides Relief from Cold and Flu - Turmeric tea with ginger, lemon, and honey provides relief from cold and flu-related issues. It also provides relief from throat pain. According to studies, ginger tea being rich in antibiotic ingredients reduces inflammation and boosts the immune system.
  • Anti-inflammatory Properties - The presence of a high percentage of Curcumin makes Turmeric tea a great anti-inflammatory drink. Additionally, it helps the body combat According to a study, several patients have succeeded in overcoming osteoporosis by drinking Haldi tea.
  • Boosts Immunity - Turmeric tea is antibacterial and antiviral. It boosts the immune system, reducing the chances of cancer.
  • Maintains Bowel Movement: Turmeric tea contains Curcumin - an essential compound that helps in maintaining a proper bowel movement. That’s why herbologists often use Turmeric to cure digestive problems and IBS.
  • Prevents Neurodegenerative Diseases - Drinking turmeric tea regularly keeps neurodegenerative diseases like Alzheimer’s at bay. It also acts as an anti-ageing drink.
  • Anti-diabetic Drink - Turmeric tea, if consumed regularly, helps in reducing the chances of Type-2 diabetes. This is because many studies have found Curcumin to be potent against this disorder.
  • Reduces Stress: According to studies, drinking turmeric tea provides relief from stress-related disorders like anxiety, depression, etc. (Reference: Nine health benefits of turmeric tea, Medical News Today, Retrieved on 29 May 2020)
  • Prevents Gastrointestinal Problems: Experts have found drinking Turmeric tea helps the body counter gastrointestinal problems. Patients with Ulcerative colitis have fewer chances for it to relapse if they consume Turmeric regularly.
  • Lowers LDL: According to a 2008 Study, Curcumin in Turmeric reduces LDL and cholesterol. So, it helps prevent cardiovascular diseases like stroke, heart attack, etc.
  • Prevents Iris Problems: On consuming turmeric tea regularly, the chances of suffering from diseases like corticosteroids and uveitis are reduced considerably. (Reference: 7 Ways Turmeric Tea Benefits Your Health, Healthline, Retrieved on 29 May 2020)
  • Liver Detoxification - Turmeric tea is one of the potent detox drinks. Regular consumption of Haldi tea helps cleanse the liver and protects it from oxidative problems.
  • Anti-acne drink: Turmeric tea is rich in antioxidants. So, it helps in reducing acne and other skin disorders.
Turmeric, derived from the roots or rhizomes of Curcuma Longa plant, is known for its medicinal properties since ages. And, this is mainly because of the presence of curcumin polyphenols. Curcumin has a range of health benefits, from preventing the accumulation of body fat to arthritis. (Reference: Curcumin: A Review of Its’ Effects on Human Health, NCBI, Retrieved on 29 May 2020). Due to its range of benefits, Turmeric is now gaining worldwide popularity as an ingredient of tea. Though...
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Matcha Tea - Preparation, Health Benefits, Usage, an...

Matcha Tea is a type of Green Tea produced by following a specific set of procedures. It’s shaded before the harvest by shading the shrubs from sunlight. As a result, the growth rate becomes slower, and the level of chlorophyll in the leaves increase. This is the reason why Matcha green tea powder has a darker green colour than regular green tea. For Matcha Tea, only the smaller and top buds are hand-plucked instead of the whole plant. The plucked leaves are left to dry and after that deveined and destemmed. Then, it’s slowly grounded with stone to ensure the leaves don’t lose its aroma due to the fiction produced from the grinding. The result is a talcum like powder of emerald green colour. This is why Matcha Green Tea is so exquisite.

Going forward, the Matcha Tea green tea powder is packed in tight containers to avoid any kind of oxidation, resulting in the colour's browning. Not only is the exquisite Matcha Tea prepared differently, but the method of its consumption is also different. Unlike other teas, where the tea leaves are steeped while brewing, the Matcha green tea powder is directly mixed with the water or milk. Many also like to whisk the tea in a zig-zag motion with a bamboo whisk. The result is a frothy green drink.

If you have seen any Japanese anime or visited a cafe lately, you must have seen a frothy green drink being served, that drink is nothing but Matcha Tea. A variant of the traditional tea – Matcha Tea never fails to delight the taste buds with its exquisite taste. Matcha green tea powder is so popular that it is not limited to the boundaries of a teacup anymore. From ice cream to baked products, Matcha Green Tea has gained a...
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Rooibos Tea - Benefits, Usage, and Side Effects

Have you heard about Rooibos tea lately and wondering what it is? Well, the ‘red’ tea or Rooibos tea is a type of herbal tea that is gaining popularity all over the world as an alternative to green or black tea. Undeniably, herbal teas are now trending, and rooibos herbal tea is leading it with pride. Rooibos Tea being rich in antioxidants protects the kidney from damage, helps the body fight free radicals, prevents premature aging, assists in digestive processes and prevents hair loss. Rooibos Tea boosts immunity and has antibacterial properties.  Rooibos Tea helps fight cancer, diabetes and osteoporosis.

Rooibos tea doesn’t contain caffeine. Amongst drinks, coffee has the highest amount of caffeine, and even traditional tea like black and Green tea contains caffeine, but in minimal quantity. Rooibos is a naturally caffeine-free herbal tea. Unlike traditional tea, it comes from a shrub from the ‘peas and beans’ family. The tea plant Camellia Sinensis contains caffeine in its genes, whereas it is absent in the rooibos shrub's genetic character. This is one of the key factors behind its rising popularity as a caffeine-free drink, especially among people with 0 caffeine tolerance.

Have you heard about Rooibos tea lately and wondering what it is? Well, the ‘red’ tea or Rooibos tea is a type of herbal tea that is gaining popularity all over the world as an alternative to green or black tea. Undeniably, herbal teas are now trending, and rooibos herbal tea is leading it with pride. What is Rooibos Tea? Rooibos tea, also known as Bush Tea, Red Bush Tea, and Red Tea, is derived from the Rooibos Shrub. Studies...
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Tea Tree Oil - Benefits, Usage, and Side Effects

Owing to its magical prowess in treating a wide array of ailments, best tea tree oils are gaining its foothold in all parts of the world. Starting from cosmetics and medicines to household products, it’s now an essential component in a range of daily necessities. Best of all, the tea tree oil price is quite affordable. It can cost you somewhere between Rs 200 (USD 2.5) to Rs. 600 (USD 7.5) per ounce.

The tea tree oil, also known as melaleuca oil, is a type of essential oil that is derived by steaming the leaves of the Australian tea tree. It’s a key ingredient in various cosmetics and medicinal products because of its antibacterial and anti-inflammatory properties. The tea tree essential oil is famous for its antifungal, antibacterial, and antiviral properties. Due to these qualities, it's regarded as an excellent alternative to antibiotics in treating wounds and infections.

Though the tea tree oil is used extensively for medicinal purposes, there are specific guidelines to be followed. In general, the oil is used topically. And, it is advised to be used in a diluted form, as 100% tea tree oil may cause skin irritation issues like dry skin, rashes, and red skin. Ensure to mix tea tree oil for skin or hair with a carrier oil before applying. You can use oils like coconut, jasmine, olive, and almond.

Owing to its magical prowess in treating a wide array of ailments, best tea tree oils are gaining its foothold in all parts of the world. Starting from cosmetics and medicines to household products, it’s now an essential component in a range of daily necessities. Best of all, the tea tree oil price is quite affordable. It can cost you somewhere between Rs 200 (USD 2.5) to Rs. 600 (USD 7.5) per ounce. What is Tea Tree Oil? The tea...
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Health Benefits of Tea and Tisane

Health Benefits of Tea and Tisane - Side Effects, Dosage and Usage