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What is Matcha Green Tea?
Matcha green tea is a type of green tea. It is made by grinding young tea leaves into a bright green powder. The powder is then whisked with hot water to make the brew. This is very much different from regular green tea - because in case of regular green tea the leaves are infused in hot water and then they are removed. Some believe that throwing away the leaves after brewing leads to loss of a lot of vitamins and so Matcha is a much better form of healthy tea drinking. For preparing Matcha green tea, the leaves are grown on green tea bushes and they are kept under shade to increase the chlorophyll content in the leaves. It is this chlorophyll content, which gives the powder a bright green color. The leaves are always picked by hand and after removing the stems and veins, they are ground using granite stones. The grinding is always done in the dark. (Source: Should you drink Matcha Tea, Time Internet, Retrieved on 9 May 2020)
What is the history of Matcha Green Tea?
Matcha tea was first introduced in Japan from China and one can trace its discovery in Japan back to the 12th Century when a Zen Monk Eisai used tea seeds gathered on his study trip to China. Buddhist Monks Saichoo and Kuukai had already brought tea seeds from China, but at that time (8-9th Century) tea seeds were being processed into compressed cakes. It was not until the 10th century that a powdered kind of tea, resembling matcha, became the standard. Chinese Chan monasteries were mostly using this powdered form of tea. (Source: Matcha - an Initial Tea Encounter, Speciality Tea Alliance, Retrieved on 9 May 2020)
What are the health benefits of Matcha Green Tea?
Matcha Green tea is prepared from the entire leaf of green tea and so its more concentrated and packs in more antioxidants and more plant compounds. There is enough scientific evidence to show that Matcha goes a long way in improving health and enhancing weight loss to decrease the risk of heart diseases and cancer. Matcha green tea is not only simple to prepare but also gives your day a burst of extra flavors. Major health benefits of Matcha tea are as follows:
There are numerous recipes related to Matcha green tea and one can choose his/ her way to consume matcha. Also, supplements are sold in the market in the form of extracts from Matcha green tea. Moreover, these supplements are usually added on with other types of herbs, vitamins, and minerals to make them a better health choice. Drinking a moderate amount of Matcha green tea (one to four cups a day) may also boost blood pressure slightly. (Source: 7 Proven Ways Matcha Tea Improves Your Health, Healthline, Retrieved on 9 May 2020)
What are the different grades of Matcha Green Tea?
There are numerous different “grades” of matcha green tea powder, depending on the quality of the appearance, process and ingredients:
All these qualities help determine the grade of the matcha green tea powder leading to two types:
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